30.9 km | 12:08:22 | 23:35/km日期: 2024-11-05 03:54 - 總爬升: 1867 m - 地點: 玉山南稜上東主 - 天氣: 好的很 - 平均心率: 125 - 卡路里: 6817 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 78.2
Pace: 07'02" / 11'24" / 14'56" / 20'17" / 17'24" / 16'08" / 17'34" / 22'11" / 27'17" / 20'44" / 18'42" / 38'17" / 26'03" / 55'19" / 77'37" / 75'46" / 42'32" / 44'14" / 12'52" / 14'01" / 13'38" / 13'50" / 13'35" / 12'03" / 12'29" / 13'11" / 12'50" / 14'28" / 11'39" / 11'25" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+03'35") | 1000 / 1000 |
| 2 | | 11'24" | 1000 / 2000 |
| 3 | | 14'56" (+03'32") | 1000 / 3000 |
| 4 | | 20'17" (+08'53") | 1000 / 4000 |
| 5 | | 17'25" (+06'01") | 1000 / 5000 |
| 6 | | 16'07" (+04'43") | 1000 / 6000 |
| 7 | | 17'34" (+06'10") | 1000 / 7000 |
| 8 | | 22'11" (+10'47") | 1000 / 8000 |
| 9 | | 27'17" (+15'53") | 1000 / 9000 |
| 10 | | 20'45" (+09'21") | 1000 / 10000 |
| 11 | | 18'42" (+07'18") | 1000 / 11000 |
| 12 | | 38'17" (+26'53") | 1000 / 12000 |
| 13 | | 26'02" (+14'38") | 1000 / 13000 |
| 14 | | 55'19" (+43'55") | 1000 / 14000 |
| 15 | | 01:17'37" (+06'13") | 1000 / 15000 |
| 16 | | 01:15'34" (+04'10") | 1000 / 16000 |
| 17 | | 42'44" (+31'20") | 1000 / 17000 |
| 18 | | 44'13" (+32'49") | 1000 / 18000 |
| 19 | | 12'52" (+01'28") | 1000 / 19000 |
| 20 | | 14'02" (+02'38") | 1000 / 20000 |
| 21 | | 13'37" (+02'13") | 1000 / 21000 |
| 22 | | 13'50" (+02'26") | 1000 / 22000 |
| 23 | | 13'34" (+02'10") | 1000 / 23000 |
| 24 | | 12'03" (+00'39") | 1000 / 24000 |
| 25 | | 12'29" (+01'05") | 1000 / 25000 |
| 26 | | 13'10" (+01'46") | 1000 / 26000 |
| 27 | | 12'50" (+01'26") | 1000 / 27000 |
| 28 | | 14'28" (+03'04") | 1000 / 28000 |
| 29 | | 11'39" (+00'15") | 1000 / 29000 |
| 30 | | 11'24" | 1000 / 30000 |
| 31 | | 12'25" (+01'01") | 881 / 30881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
128.24 km 
母子鱷魚 狠速C 累積 :
102.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 11'24" | 00:18'26" |
| 3 | 14'56" | 00:33'22" |
| 4 | 20'17" | 00:53'39" |
| 5 | 17'24" | 01:11'03" |
| 6 | 16'08" | 01:27'11" |
| 7 | 17'34" | 01:44'45" |
| 8 | 22'11" | 02:06'56" |
| 9 | 27'17" | 02:34'13" |
| 10 | 20'44" | 02:54'57" |
| 11 | 18'42" | 03:13'39" |
| 12 | 38'17" | 03:51'56" |
| 13 | 26'03" | 04:17'59" |
| 14 | 55'19" | 05:13'18" |
| 15 | 77'37" | 06:30'55" |
| 16 | 75'46" | 07:46'41" |
| 17 | 42'32" | 08:29'13" |
| 18 | 44'14" | 09:13'27" |
| 19 | 12'52" | 09:26'19" |
| 20 | 14'01" | 09:40'20" |
| 21 | 13'38" | 09:53'58" |
| 22 | 13'50" | 10:07'48" |
| 23 | 13'35" | 10:21'23" |
| 24 | 12'03" | 10:33'26" |
| 25 | 12'29" | 10:45'55" |
| 26 | 13'11" | 10:59'06" |
| 27 | 12'50" | 11:11'56" |
| 28 | 14'28" | 11:26'24" |
| 29 | 11'39" | 11:38'03" |
| 30 | 11'25" | 11:49'28" |
| 30.9 | 12'23" | 12:00'23" |
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