14.0 km | 01:32:21 | 06:35/km日期: 2021-01-12 08:37 - 總爬升: 208 m - 平均心率: 158 - 卡路里: 933 Cal - 總步數: 16276 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 05'57" / 05'53" / 06'20" / 06'27" / 06'31" / 06'32" / 06'18" / 06'12" / 06'46" / 06'27" / 06'16" / 06'14" / 06'02" / 07'22" / 255'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'07") | 1001 / 1001 | 173 / 94 |
| 2 | | 05'59" | 1001 / 2002 | 172 / 96 |
| 3 | | 06'25" (+00'26") | 1000 / 3002 | 177 / 87 |
| 4 | | 06'39" (+00'40") | 1000 / 4003 | 175 / 85 |
| 5 | | 06'30" (+00'31") | 1000 / 5003 | 176 / 86 |
| 6 | | 06'38" (+00'39") | 1000 / 6003 | 174 / 86 |
| 7 | | 06'15" (+00'16") | 1000 / 7004 | 172 / 92 |
| 8 | | 06'31" (+00'32") | 1001 / 8005 | 171 / 89 |
| 9 | | 06'48" (+00'49") | 1001 / 9007 | 177 / 82 |
| 10 | | 06'41" (+00'42") | 1000 / 10007 | 177 / 84 |
| 11 | | 06'20" (+00'21") | 1000 / 11008 | 177 / 89 |
| 12 | | 06'12" (+00'13") | 1002 / 12010 | 168 / 95 |
| 13 | | 06'26" (+00'27") | 1004 / 13014 | 174 / 89 |
| 14 | | 08'38" (+02'39") | 996 / 14011 | 192 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 95.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'20" | 00:18'10" |
| 4 | 06'27" | 00:24'37" |
| 5 | 06'31" | 00:31'08" |
| 6 | 06'32" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 06'12" | 00:50'10" |
| 9 | 06'46" | 00:56'56" |
| 10 | 06'27" | 01:03'23" |
| 11 | 06'16" | 01:09'39" |
| 12 | 06'14" | 01:15'53" |
| 13 | 06'02" | 01:21'55" |
| 14 | 07'22" | 01:29'17" |
| 14.0 | 249'19" | 01:32'21" |
7662.1 km | 
209.0 km
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