21.3 km | 02:14:58 | 06:20/km日期: 2019-01-13 06:12 - 總爬升: 210 m - 平均心率: 170 - 卡路里: 1380 Cal - 總步數: 22782 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'27" / 06'03" / 06'12" / 05'51" / 05'44" / 05'58" / 06'08" / 06'04" / 06'01" / 06'05" / 06'07" / 06'13" / 06'20" / 06'26" / 06'13" / 07'44" / 05'45" / 06'02" / 06'16" / 06'11" / 06'07" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'39") | 1001 / 1001 | 165 / 81 |
| 2 | | 06'10" (+00'21") | 1002 / 2003 | 162 / 100 |
| 3 | | 06'13" (+00'24") | 1000 / 3004 | 164 / 97 |
| 4 | | 05'51" (+00'02") | 1001 / 4005 | 155 / 110 |
| 5 | | 05'54" (+00'05") | 1002 / 5007 | 152 / 111 |
| 6 | | 06'04" (+00'15") | 1001 / 6009 | 157 / 104 |
| 7 | | 06'11" (+00'22") | 1001 / 7010 | 167 / 96 |
| 8 | | 06'06" (+00'17") | 1002 / 8013 | 170 / 96 |
| 9 | | 06'08" (+00'19") | 1002 / 9015 | 175 / 92 |
| 10 | | 06'18" (+00'29") | 1002 / 10017 | 175 / 90 |
| 11 | | 06'07" (+00'18") | 1002 / 11019 | 175 / 92 |
| 12 | | 06'14" (+00'25") | 1000 / 12020 | 175 / 91 |
| 13 | | 06'27" (+00'38") | 1000 / 13020 | 175 / 88 |
| 14 | | 06'21" (+00'32") | 1002 / 14022 | 176 / 89 |
| 15 | | 06'16" (+00'27") | 1002 / 15025 | 176 / 90 |
| 16 | | 07'44" (+01'55") | 1002 / 16027 | 156 / 82 |
| 17 | | 05'49" | 1001 / 17029 | 175 / 98 |
| 18 | | 06'12" (+00'23") | 1002 / 18032 | 178 / 90 |
| 19 | | 06'19" (+00'30") | 1000 / 19032 | 175 / 89 |
| 20 | | 06'15" (+00'26") | 1000 / 20033 | 175 / 91 |
| 21 | | 06'02" (+00'13") | 1000 / 21033 | 172 / 96 |
| 22 | | 09'00" (+03'11") | 273 / 21307 | 138 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 58.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'03" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 05'51" | 00:25'33" |
| 5 | 05'44" | 00:31'17" |
| 6 | 05'58" | 00:37'15" |
| 7 | 06'08" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 06'01" | 00:55'28" |
| 10 | 06'05" | 01:01'33" |
| 11 | 06'07" | 01:07'40" |
| 12 | 06'13" | 01:13'53" |
| 13 | 06'20" | 01:20'13" |
| 14 | 06'26" | 01:26'39" |
| 15 | 06'13" | 01:32'52" |
| 16 | 07'44" | 01:40'36" |
| 17 | 05'45" | 01:46'21" |
| 18 | 06'02" | 01:52'23" |
| 19 | 06'16" | 01:58'39" |
| 20 | 06'11" | 02:04'50" |
| 21 | 06'07" | 02:10'57" |
| 21.3 | 13'00" | 02:14'58" |
7662.1 km | 
209.0 km
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