12.0 km | 02:09:16 | 10:43/km日期: 2024-12-06 10:37 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 97 - 卡路里: 725 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 69.1
Pace: 09'57" / 09'33" / 12'27" / 15'43" / 07'34" / 08'20" / 08'11" / 08'21" / 14'26" / 09'41" / 12'04" / 12'30" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'02") | 400 / 400 |
2 | | 09'32" (+02'05") | 400 / 800 |
3 | | 11'14" (+03'47") | 400 / 1200 |
4 | | 08'42" (+01'15") | 400 / 1600 |
5 | | 09'48" (+02'21") | 400 / 2000 |
6 | | 13'58" (+06'31") | 400 / 2400 |
7 | | 13'13" (+05'46") | 400 / 2800 |
8 | | 12'00" (+04'33") | 400 / 3199 |
9 | | 23'06" (+15'39") | 400 / 3599 |
10 | | 08'05" (+00'38") | 400 / 3999 |
11 | | 07'27" | 400 / 4399 |
12 | | 07'39" (+00'12") | 400 / 4800 |
13 | | 07'35" (+00'08") | 400 / 5200 |
14 | | 07'31" (+00'04") | 400 / 5600 |
15 | | 09'32" (+02'05") | 400 / 6000 |
16 | | 08'28" (+01'01") | 400 / 6400 |
17 | | 08'14" (+00'47") | 400 / 6800 |
18 | | 07'40" (+00'13") | 400 / 7200 |
19 | | 09'12" (+01'45") | 400 / 7600 |
20 | | 07'43" (+00'16") | 400 / 8000 |
21 | | 21'27" (+14'00") | 400 / 8400 |
22 | | 10'41" (+03'14") | 400 / 8800 |
23 | | 07'44" (+00'17") | 400 / 9200 |
24 | | 11'36" (+04'09") | 400 / 9600 |
25 | | 08'48" (+01'21") | 400 / 10000 |
26 | | 11'37" (+04'10") | 400 / 10400 |
27 | | 10'59" (+03'32") | 400 / 10800 |
28 | | 14'21" (+06'54") | 400 / 11200 |
29 | | 12'12" (+04'45") | 400 / 11600 |
30 | | 12'12" (+04'45") | 400 / 12000 |
31 | | 10'46" (+03'19") | 44 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
257.80 km 迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 09'33" | 00:19'30" |
3 | 12'27" | 00:31'57" |
4 | 15'43" | 00:47'40" |
5 | 07'34" | 00:55'14" |
6 | 08'20" | 01:03'34" |
7 | 08'11" | 01:11'45" |
8 | 08'21" | 01:20'06" |
9 | 14'26" | 01:34'32" |
10 | 09'41" | 01:44'13" |
11 | 12'04" | 01:56'17" |
12 | 12'30" | 02:08'47" |
12.0 | 10'53" | 02:09'16" |