21.3 km | 03:37:53 | 10:14/km日期: 2024-08-17 07:23 - 地點: 河堤 - 天氣: 陰中帶悶 - 平均心率: 118 - 卡路里: 1465 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 84.3
Pace: 09'47" / 13'16" / 05'21" / 14'06" / 07'13" / 06'53" / 16'44" / 04'40" / 07'36" / 08'08" / 15'47" / 06'18" / 08'13" / 07'39" / 12'11" / 08'22" / 08'51" / 06'54" / 15'25" / 15'23" / 14'32" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'08") | 1000 / 1000 |
| 2 | | 13'16" (+08'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 14'05" (+09'26") | 1000 / 4000 |
| 5 | | 07'12" (+02'33") | 1000 / 5000 |
| 6 | | 06'52" (+02'13") | 1000 / 6000 |
| 7 | | 16'44" (+12'05") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 07'35" (+02'56") | 1000 / 9000 |
| 10 | | 08'07" (+03'28") | 1000 / 10000 |
| 11 | | 15'46" (+11'07") | 1000 / 11000 |
| 12 | | 06'18" (+01'39") | 1000 / 12000 |
| 13 | | 08'12" (+03'33") | 1000 / 13000 |
| 14 | | 07'39" (+03'00") | 1000 / 14000 |
| 15 | | 12'10" (+07'31") | 1000 / 15000 |
| 16 | | 08'21" (+03'42") | 1000 / 16000 |
| 17 | | 08'51" (+04'12") | 1000 / 17000 |
| 18 | | 06'53" (+02'14") | 1000 / 18000 |
| 19 | | 15'24" (+10'45") | 1000 / 19000 |
| 20 | | 15'23" (+10'44") | 1000 / 20000 |
| 21 | | 14'31" (+09'52") | 1000 / 21000 |
| 22 | | 15'46" (+11'07") | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.72 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 13'16" | 00:23'03" |
| 3 | 05'21" | 00:28'24" |
| 4 | 14'06" | 00:42'30" |
| 5 | 07'13" | 00:49'43" |
| 6 | 06'53" | 00:56'36" |
| 7 | 16'44" | 01:13'20" |
| 8 | 04'40" | 01:18'00" |
| 9 | 07'36" | 01:25'36" |
| 10 | 08'08" | 01:33'44" |
| 11 | 15'47" | 01:49'31" |
| 12 | 06'18" | 01:55'49" |
| 13 | 08'13" | 02:04'02" |
| 14 | 07'39" | 02:11'41" |
| 15 | 12'11" | 02:23'52" |
| 16 | 08'22" | 02:32'14" |
| 17 | 08'51" | 02:41'05" |
| 18 | 06'54" | 02:47'59" |
| 19 | 15'25" | 03:03'24" |
| 20 | 15'23" | 03:18'47" |
| 21 | 14'32" | 03:33'19" |
| 21.3 | 15'46" | 03:37'54" |
22425.7 km | 
5000.5 km
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