21.4 km | 02:58:04 | 08:19/km日期: 2022-11-04 20:53 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 106 - 卡路里: 1345 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 85%
Pace: 08'45" / 05'59" / 06'33" / 12'30" / 07'20" / 07'22" / 06'46" / 06'26" / 06'45" / 06'39" / 07'47" / 10'29" / 06'57" / 07'48" / 06'56" / 11'10" / 07'30" / 07'10" / 08'12" / 10'09" / 13'57" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'47") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 12'29" (+06'30") | 1000 / 4000 |
| 5 | | 07'19" (+01'20") | 1000 / 5000 |
| 6 | | 07'21" (+01'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'39" (+00'40") | 1000 / 10000 |
| 11 | | 07'46" (+01'47") | 1000 / 11000 |
| 12 | | 10'29" (+04'30") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 07'48" (+01'49") | 1000 / 14000 |
| 15 | | 06'55" (+00'56") | 1000 / 15000 |
| 16 | | 11'09" (+05'10") | 1000 / 16000 |
| 17 | | 07'30" (+01'31") | 1000 / 17000 |
| 18 | | 07'09" (+01'10") | 1000 / 18000 |
| 19 | | 08'11" (+02'12") | 1000 / 19000 |
| 20 | | 10'09" (+04'10") | 1000 / 20000 |
| 21 | | 13'56" (+07'57") | 1000 / 21000 |
| 22 | | 12'06" (+06'07") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'59" | 00:14'44" |
| 3 | 06'33" | 00:21'17" |
| 4 | 12'30" | 00:33'47" |
| 5 | 07'20" | 00:41'07" |
| 6 | 07'22" | 00:48'29" |
| 7 | 06'46" | 00:55'15" |
| 8 | 06'26" | 01:01'41" |
| 9 | 06'45" | 01:08'26" |
| 10 | 06'39" | 01:15'05" |
| 11 | 07'47" | 01:22'52" |
| 12 | 10'29" | 01:33'21" |
| 13 | 06'57" | 01:40'18" |
| 14 | 07'48" | 01:48'06" |
| 15 | 06'56" | 01:55'02" |
| 16 | 11'10" | 02:06'12" |
| 17 | 07'30" | 02:13'42" |
| 18 | 07'10" | 02:20'52" |
| 19 | 08'12" | 02:29'04" |
| 20 | 10'09" | 02:39'13" |
| 21 | 13'57" | 02:53'10" |
| 21.4 | 12'06" | 02:58'03" |
22425.7 km | 
5000.5 km
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