20.0 km | 02:08:08 | 06:23/km日期: 2018-12-13 16:16 - 平均心率: 150 - 卡路里: 1628 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 07'16" / 06'49" / 06'40" / 06'28" / 06'25" / 06'22" / 09'00" / 06'19" / 06'12" / 06'57" / 08'07" / 06'56" / 07'09" / 06'20" / 07'28" / 09'23" / 06'37" / 06'39" / 07'24" / 07'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'15") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'38" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'23" (+00'18") | 1000 / 18000 |
| 19 | | 06'21" (+00'16") | 1000 / 19000 |
| 20 | | 06'10" (+00'05") | 1000 / 20000 |
| 21 | | 06'26" (+00'21") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'28" | 00:27'13" |
| 5 | 06'25" | 00:33'38" |
| 6 | 06'22" | 00:40'00" |
| 7 | 09'00" | 00:49'00" |
| 8 | 06'19" | 00:55'19" |
| 9 | 06'12" | 01:01'31" |
| 10 | 06'57" | 01:08'28" |
| 11 | 08'07" | 01:16'35" |
| 12 | 06'56" | 01:23'31" |
| 13 | 07'09" | 01:30'40" |
| 14 | 06'20" | 01:37'00" |
| 15 | 07'28" | 01:44'28" |
| 16 | 09'23" | 01:53'51" |
| 17 | 06'37" | 02:00'28" |
| 18 | 06'39" | 02:07'07" |
| 19 | 07'24" | 02:14'31" |
| 20 | 07'25" | 02:21'56" |
| 20.0 | 06'33" | 02:22'11" |
展開計圈分析
留言 
