23.7 km | 02:13:18 | 05:37/km日期: 2014-04-06 16:24 - 總爬升: 186 m - 地點: 大安森林公園 - 天氣: 涼 - 卡路里: 1879 Cal
Pace: 05'06" / 05'21" / 05'23" / 05'24" / 05'32" / 05'35" / 05'30" / 05'36" / 05'25" / 05'34" / 05'31" / 05'39" / 05'38" / 05'58" / 05'37" / 05'32" / 05'48" / 05'37" / 05'43" / 05'49" / 05'42" / 05'51" / 06'01" / 06'06" /
今天給自己三個目標
一:跑21K
達成
二:都9圈多一滴滴，乾脆湊個整數，10圈23K
達成
三:既然23K了...25K會比較好聽一點...
........沒達成
腳好痠....
不過勒...好像是第一次在大安森林公園跑10圈
爽啦!!!!
接下來這個星期
減量跑，為週日的三重馬好好準備。
4月累積里程 :
263.46 km 
MIZUNO Wave Rider 16 累積 :
1499.8 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'32" | 00:26'46" |
| 6 | 05'35" | 00:32'21" |
| 7 | 05'30" | 00:37'51" |
| 8 | 05'36" | 00:43'27" |
| 9 | 05'25" | 00:48'52" |
| 10 | 05'34" | 00:54'26" |
| 11 | 05'31" | 00:59'57" |
| 12 | 05'39" | 01:05'36" |
| 13 | 05'38" | 01:11'14" |
| 14 | 05'58" | 01:17'12" |
| 15 | 05'37" | 01:22'49" |
| 16 | 05'32" | 01:28'21" |
| 17 | 05'48" | 01:34'09" |
| 18 | 05'37" | 01:39'46" |
| 19 | 05'43" | 01:45'29" |
| 20 | 05'49" | 01:51'18" |
| 21 | 05'42" | 01:57'00" |
| 22 | 05'51" | 02:02'51" |
| 23 | 06'01" | 02:08'52" |
| 23.7 | 06'06" | 02:13'18" |
22816.6 km | 
4352.5 km
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