| 全馬 | 04:58:55 | 07:05/km | 第24馬官方成績 | 日期 | 2015-10-17 | 成績 | 04:58:55 | 總名次 | 277 / 826 | 分組名次 | 69 / 216 | 平均速度 | 07:05/km |
陳四斤 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+05'04") | 01:03'20" (+02'13") | | 00:29'08" | | 00:30'08" (+01'00") | 01:01'07" | | 00:30'59" (+01'51") | | 00:32'06" (+02'58") | 01:08'26" (+07'19") | | 00:36'20" (+07'12") | | 00:38'59" (+09'51") | 01:25'25" (+24'18") | | 00:46'26" (+17'18") | |
日期: 2015-10-17 05:29 - 總爬升: 445 m - 卡路里: 3342 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+00'38") | 991 / 991 | 2 | | 05'36" (+00'07") | 1008 / 1999 | 3 | | 05'33" (+00'04") | 1004 / 3004 | 4 | | 08'17" (+02'48") | 998 / 4002 | 5 | | 08'36" (+03'07") | 1000 / 5003 |
6 | | 05'29" | 1002 / 6005 | 7 | | 06'18" (+00'49") | 1013 / 7018 | 8 | | 05'53" (+00'24") | 993 / 8011 | 9 | | 05'40" (+00'11") | 1019 / 9031 | 10 | | 05'45" (+00'16") | 1006 / 10037 | 11 | | 06'19" (+00'50") | 990 / 11027 | 12 | | 05'39" (+00'10") | 1011 / 12038 | 13 | | 06'13" (+00'44") | 997 / 13036 | 14 | | 05'40" (+00'11") | 1011 / 14047 | 15 | | 06'11" (+00'42") | 992 / 15040 | 16 | | 05'50" (+00'21") | 1003 / 16043 | 17 | | 05'42" (+00'13") | 1008 / 17051 | 18 | | 06'46" (+01'17") | 997 / 18048 | 19 | | 06'52" (+01'23") | 1015 / 19064 | 20 | | 05'48" (+00'19") | 990 / 20054 | 21 | | 06'41" (+01'12") | 1012 / 21066 | 22 | | 05'58" (+00'29") | 998 / 22065 | 23 | | 06'31" (+01'02") | 1002 / 23067 | 24 | | 06'26" (+00'57") | 1001 / 24069 | 25 | | 06'32" (+01'03") | 1008 / 25077 | 26 | | 06'21" (+00'52") | 994 / 26072 | 27 | | 07'05" (+01'36") | 1004 / 27076 | 28 | | 07'26" (+01'57") | 1010 / 28087 | 29 | | 07'20" (+01'51") | 1006 / 29093 | 30 | | 08'24" (+02'55") | 998 / 30091 | 31 | | 07'46" (+02'17") | 995 / 31087 | 32 | | 08'29" (+03'00") | 1013 / 32101 | 33 | | 07'02" (+01'33") | 1005 / 33106 | 34 | | 07'46" (+02'17") | 993 / 34100 | 35 | | 07'42" (+02'13") | 1008 / 35109 | 36 | | 08'34" (+03'05") | 996 / 36105 | 37 | | 09'22" (+03'53") | 1018 / 37124 | 38 | | 12'07" (+06'38") | 989 / 38113 | 39 | | 07'28" (+01'59") | 1010 / 39123 | 40 | | 08'48" (+03'19") | 1005 / 40129 | 41 | | 08'53" (+03'24") | 1007 / 41136 | 42 | | 11'37" (+06'08") | 965 / 42101 |
台北市陳四斤 最後一天才看路線圖,
去會場時,坡陡到機車還騎得很吃力...
哇哩勒....折返後要怎麼跑啊
三重馬後,一直跑不進500...><b
沒看路線圖,要不要拼一下。
看了路線圖...還是放在530吧
6K陡坡結束後....一路跑完3小時,28K
(感謝18K處的私補,喝了啤酒和蠻牛,整個人又活了過來)
跑完6K陡坡還有這個成績,滿爽的...
到了40K...有機會跑進500
拼了...
跑完的跑友說,前面有好吃的豆花喔
放掉....不吃
為了跑進500,如果前面有我最愛的啤酒,一樣放掉。
最後直線,衝吧!
458!
爽!!! 賽前宣言: 新北市的全馬,報了。 10月累積里程 : 217.83 km MIZUNO WAVE Rider 17 累積 : 1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'41" | 00:11'50" | 3 | 05'28" | 00:17'18" | 4 | 08'17" | 00:25'35" | 5 | 08'37" | 00:34'12" | 6 | 05'30" | 00:39'42" | 7 | 06'19" | 00:46'01" | 8 | 05'56" | 00:51'57" | 9 | 05'36" | 00:57'33" | 10 | 05'47" | 01:03'20" | 11 | 06'23" | 01:09'43" | 12 | 05'39" | 01:15'22" | 13 | 06'12" | 01:21'34" | 14 | 05'36" | 01:27'10" | 15 | 06'18" | 01:33'28" | 16 | 05'47" | 01:39'15" | 17 | 05'41" | 01:44'56" | 18 | 06'52" | 01:51'48" | 19 | 06'43" | 01:58'31" | 20 | 05'56" | 02:04'27" | 21 | 06'04" | 02:10'31" | 22 | 06'33" | 02:17'04" | 23 | 06'13" | 02:23'17" | 24 | 06'48" | 02:30'05" | 25 | 06'28" | 02:36'33" | 26 | 06'27" | 02:43'00" | 27 | 06'21" | 02:49'21" | 28 | 08'11" | 02:57'32" | 29 | 07'14" | 03:04'46" | 30 | 08'07" | 03:12'53" | 31 | 08'05" | 03:20'58" | 32 | 08'08" | 03:29'06" | 33 | 07'35" | 03:36'41" | 34 | 06'56" | 03:43'37" | 35 | 08'15" | 03:51'52" | 36 | 08'22" | 04:00'14" | 37 | 09'33" | 04:09'47" | 38 | 12'13" | 04:22'00" | 39 | 07'39" | 04:29'39" | 40 | 08'39" | 04:38'18" | 41 | 08'21" | 04:46'39" | 42 | 11'49" | 04:58'28" | 42.1 | 08'50" | 04:59'22" |
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