11.6 km | 01:47:05 | 09:13/km日期: 2016-11-07 04:29 - 地點: 城市路跑 - 卡路里: 752 Cal - 溫度: 24°C - 濕度: 69%
Pace: 10'49" / 09'35" / 07'53" / 08'12" / 08'03" / 09'44" / 08'35" / 08'49" / 09'42" / 09'08" / 09'17" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+02'50") | 990 / 990 |
| 2 | | 09'31" (+01'33") | 1005 / 1996 |
| 3 | | 07'58" | 1003 / 3000 |
| 4 | | 08'10" (+00'12") | 1003 / 4003 |
| 5 | | 08'01" (+00'03") | 1003 / 5007 |
| 6 | | 09'40" (+01'42") | 1005 / 6013 |
| 7 | | 08'40" (+00'42") | 1002 / 7015 |
| 8 | | 08'44" (+00'46") | 995 / 8011 |
| 9 | | 09'40" (+01'42") | 1001 / 9012 |
| 10 | | 09'13" (+01'15") | 1007 / 10020 |
| 11 | | 09'16" (+01'18") | 1012 / 11032 |
| 12 | | 11'53" (+03'55") | 591 / 11624 |
又起了個大早，決定在板橋這亂跑好了，退乳酸跑，順便城市巡禮一番，早餐過後，準備收拾，準備回高雄吧！
11月累積里程 : 600.41 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'35" | 00:20'24" |
| 3 | 07'53" | 00:28'17" |
| 4 | 08'12" | 00:36'29" |
| 5 | 08'03" | 00:44'32" |
| 6 | 09'44" | 00:54'16" |
| 7 | 08'35" | 01:02'51" |
| 8 | 08'49" | 01:11'40" |
| 9 | 09'42" | 01:21'22" |
| 10 | 09'08" | 01:30'30" |
| 11 | 09'17" | 01:39'47" |
| 11.6 | 12'10" | 01:47'05" |
64211.5 km | 
74.3 km
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