| 賽前宣言: 光圈主辦，應該優質 賽後評分: 反正光圈賽事，就是品質保證就對啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 600.30 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'50" | 00:09'31" | | 3 | 04'45" | 00:14'16" | | 4 | 04'42" | 00:18'58" | | 5 | 04'45" | 00:23'43" | | 6 | 04'47" | 00:28'30" | | 7 | 04'58" | 00:33'28" | | 8 | 05'12" | 00:38'40" | | 9 | 04'34" | 00:43'14" | | 10 | 04'58" | 00:48'12" | | 11 | 04'44" | 00:52'56" | | 12 | 04'52" | 00:57'48" | | 13 | 04'56" | 01:02'44" | | 14 | 04'53" | 01:07'37" | | 15 | 04'47" | 01:12'24" | | 16 | 04'48" | 01:17'12" | | 17 | 04'47" | 01:21'59" | | 18 | 04'44" | 01:26'43" | | 19 | 04'51" | 01:31'34" | | 20 | 04'59" | 01:36'33" | | 21 | 05'00" | 01:41'33" | | 22 | 05'04" | 01:46'37" | | 23 | 05'08" | 01:51'45" | | 24 | 05'01" | 01:56'46" | | 25 | 04'54" | 02:01'40" | | 26 | 05'25" | 02:07'05" | | 27 | 04'51" | 02:11'56" | | 28 | 04'54" | 02:16'50" | | 29 | 05'02" | 02:21'52" | | 30 | 04'58" | 02:26'50" | | 31 | 05'10" | 02:32'00" | | 32 | 05'03" | 02:37'03" | | 33 | 05'06" | 02:42'09" | | 34 | 05'18" | 02:47'27" | | 35 | 05'03" | 02:52'30" | | 36 | 05'02" | 02:57'32" | | 37 | 04'53" | 03:02'25" | | 38 | 05'00" | 03:07'25" | | 39 | 05'08" | 03:12'33" | | 40 | 05'03" | 03:17'36" | | 41 | 04'58" | 03:22'34" | | 42 | 06'33" | 03:29'07" | | 42.0 | -590'-28" | 03:35'19" |
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