42.2 km | 04:45:08 | 06:45/km日期: 2017-03-04 04:43 - 總爬升: 318 m - 地點: 宇宙最HIGH線上路跑 - 卡路里: 2088 Cal - 總步數: 52110 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'59" / 06'34" / 06'36" / 06'35" / 06'38" / 06'24" / 05'45" / 06'14" / 06'26" / 06'35" / 06'32" / 06'57" / 06'33" / 06'15" / 06'29" / 06'34" / 06'29" / 06'26" / 06'42" / 06'46" / 06'25" / 06'30" / 07'08" / 07'01" / 06'59" / 06'42" / 06'50" / 06'55" / 06'40" / 06'51" / 07'25" / 07'15" / 08'05" / 07'31" / 07'16" / 06'53" / 06'13" / 06'47" / 06'43" / 06'48" / 06'34" / 06'26" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'14") | 1007 / 1007 | 185 / 77 |
| 2 | | 06'30" (+00'46") | 1000 / 2008 | 184 / 83 |
| 3 | | 06'35" (+00'51") | 1001 / 3010 | 184 / 82 |
| 4 | | 06'35" (+00'51") | 1008 / 4019 | 185 / 81 |
| 5 | | 06'33" (+00'49") | 1001 / 5021 | 184 / 82 |
| 6 | | 06'23" (+00'39") | 1008 / 6029 | 185 / 84 |
| 7 | | 05'44" | 1004 / 7033 | 185 / 93 |
| 8 | | 06'11" (+00'27") | 1007 / 8041 | 186 / 86 |
| 9 | | 06'34" (+00'50") | 1006 / 9047 | 184 / 82 |
| 10 | | 06'35" (+00'51") | 1004 / 10052 | 187 / 80 |
| 11 | | 06'28" (+00'44") | 1005 / 11057 | 185 / 83 |
| 12 | | 06'55" (+01'11") | 1003 / 12061 | 185 / 77 |
| 13 | | 06'29" (+00'45") | 1007 / 13068 | 185 / 83 |
| 14 | | 06'23" (+00'39") | 1003 / 14071 | 187 / 83 |
| 15 | | 06'28" (+00'44") | 1008 / 15080 | 187 / 82 |
| 16 | | 06'28" (+00'44") | 1002 / 16082 | 184 / 83 |
| 17 | | 06'26" (+00'42") | 1003 / 17086 | 185 / 83 |
| 18 | | 06'26" (+00'42") | 1003 / 18089 | 184 / 83 |
| 19 | | 06'43" (+00'59") | 1002 / 19092 | 182 / 81 |
| 20 | | 06'39" (+00'55") | 1005 / 20097 | 185 / 80 |
| 21 | | 06'27" (+00'43") | 1004 / 21101 | 183 / 84 |
| 22 | | 06'31" (+00'47") | 1009 / 22111 | 182 / 83 |
| 23 | | 07'12" (+01'28") | 1006 / 23117 | 177 / 78 |
| 24 | | 06'59" (+01'15") | 1005 / 24122 | 178 / 80 |
| 25 | | 06'56" (+01'12") | 1003 / 25126 | 179 / 80 |
| 26 | | 06'33" (+00'49") | 1012 / 26139 | 180 / 84 |
| 27 | | 06'50" (+01'06") | 1011 / 27150 | 179 / 81 |
| 28 | | 06'57" (+01'13") | 1000 / 28151 | 182 / 78 |
| 29 | | 06'34" (+00'50") | 1006 / 29157 | 184 / 82 |
| 30 | | 06'51" (+01'07") | 1009 / 30167 | 182 / 80 |
| 31 | | 07'30" (+01'46") | 1002 / 31170 | 174 / 76 |
| 32 | | 07'14" (+01'30") | 1010 / 32180 | 182 / 75 |
| 33 | | 08'00" (+02'16") | 1007 / 33187 | 174 / 71 |
| 34 | | 07'28" (+01'44") | 1008 / 34196 | 175 / 76 |
| 35 | | 07'17" (+01'33") | 1008 / 35204 | 175 / 78 |
| 36 | | 06'49" (+01'05") | 1007 / 36212 | 176 / 83 |
| 37 | | 06'21" (+00'37") | 1002 / 37214 | 187 / 83 |
| 38 | | 06'49" (+01'05") | 1002 / 38216 | 185 / 79 |
| 39 | | 06'49" (+01'05") | 1004 / 39220 | 183 / 79 |
| 40 | | 06'52" (+01'08") | 1001 / 40222 | 180 / 80 |
| 41 | | 06'28" (+00'44") | 1010 / 41232 | 184 / 83 |
| 42 | | 06'23" (+00'39") | 1001 / 42234 | 182 / 85 |
馬拉松世界第一次辦這樣的活動，感覺滿有趣的，也是第一次自主全馬，很新奇，不過真的好累。
感謝借我一隻很棒的MW手錶，很輕，隨時可以知道里程數與配速，真的很感謝這樣的心意。
我預期能夠四小時半回來，但我有點高估自己，沒有固定的補給，降速、頻頻遇到紅綠燈，反而讓我失去感覺，前30K還可以撐住，後面差點想棄賽，如果不是在衛武營遇到阿紫姐，或許八分速都會出現呢！
沿途吃了兩次早餐，好幾次的廁所，還碰到愛河舉辦的三鐵前的準備，還特地去了高應大內碰碰運氣，呵呵！
本來想從鳳山溪繞回來，後來真的累了，就在家裡附近亂繞補里程數吧！
順利玩賽，嘻嘻！
3月累積里程 : 600.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 6 | 06'24" | 00:39'46" |
| 7 | 05'45" | 00:45'31" |
| 8 | 06'14" | 00:51'45" |
| 9 | 06'26" | 00:58'11" |
| 10 | 06'35" | 01:04'46" |
| 11 | 06'32" | 01:11'18" |
| 12 | 06'57" | 01:18'15" |
| 13 | 06'33" | 01:24'48" |
| 14 | 06'15" | 01:31'03" |
| 15 | 06'29" | 01:37'32" |
| 16 | 06'34" | 01:44'06" |
| 17 | 06'29" | 01:50'35" |
| 18 | 06'26" | 01:57'01" |
| 19 | 06'42" | 02:03'43" |
| 20 | 06'46" | 02:10'29" |
| 21 | 06'25" | 02:16'54" |
| 22 | 06'30" | 02:23'24" |
| 23 | 07'08" | 02:30'32" |
| 24 | 07'01" | 02:37'33" |
| 25 | 06'59" | 02:44'32" |
| 26 | 06'42" | 02:51'14" |
| 27 | 06'50" | 02:58'04" |
| 28 | 06'55" | 03:04'59" |
| 29 | 06'40" | 03:11'39" |
| 30 | 06'51" | 03:18'30" |
| 31 | 07'25" | 03:25'55" |
| 32 | 07'15" | 03:33'10" |
| 33 | 08'05" | 03:41'15" |
| 34 | 07'31" | 03:48'46" |
| 35 | 07'16" | 03:56'02" |
| 36 | 06'53" | 04:02'55" |
| 37 | 06'13" | 04:09'08" |
| 38 | 06'47" | 04:15'55" |
| 39 | 06'43" | 04:22'38" |
| 40 | 06'48" | 04:29'26" |
| 41 | 06'34" | 04:36'00" |
| 42 | 06'26" | 04:42'26" |
| 42.2 | 13'30" | 04:45'08" |
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