全馬 | 03:28:35 | 04:56/km | 第127馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:28:35 |
| 總名次 | 26 / 635 |
| 分組名次 | 8 / 171 |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" | 00:47'50" |
| 00:23'57" (+00'04") |
| 00:24'03" (+00'10") | 00:49'15" (+01'25") |
| 00:25'12" (+01'19") |
| 00:24'36" (+00'43") | 00:50'44" (+02'54") |
| 00:26'08" (+02'15") |
| 00:24'51" (+00'58") | 00:49'44" (+01'54") |
| 00:24'53" (+01'00") |
|
日期: 2017-12-17 06:25 - 總爬升: 441 m - 地點: 捷運大寮站 - 平均心率: 117 - 卡路里: 2761 Cal - 總步數: 28743 - 平均步頻: 138 - 平均步幅: 146 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'06") | 1002 / 1002 | 106 / 197 |
| 2 | | 04'48" (+00'09") | 1008 / 2011 | 107 / 193 |
| 3 | | 04'39" | 1003 / 3014 | 108 / 198 |
| 4 | | 04'41" (+00'02") | 1009 / 4024 | 106 / 199 |
| 5 | | 04'46" (+00'07") | 1003 / 5027 | 107 / 195 |
| 6 | | 04'40" (+00'01") | 1002 / 6030 | 104 / 204 |
| 7 | | 04'43" (+00'04") | 1007 / 7037 | 105 / 199 |
| 8 | | 04'45" (+00'06") | 1005 / 8042 | 108 / 194 |
| 9 | | 04'50" (+00'11") | 1004 / 9047 | 115 / 178 |
| 10 | | 04'47" (+00'08") | 1004 / 10051 | 118 / 176 |
| 11 | | 04'42" (+00'03") | 1002 / 11054 | 109 / 193 |
| 12 | | 04'46" (+00'07") | 1005 / 12059 | 109 / 191 |
| 13 | | 04'52" (+00'13") | 1000 / 13060 | 109 / 186 |
| 14 | | 04'42" (+00'03") | 1004 / 14064 | 111 / 189 |
| 15 | | 04'48" (+00'09") | 1000 / 15065 | 108 / 191 |
| 16 | | 04'50" (+00'11") | 1001 / 16066 | 111 / 185 |
| 17 | | 04'54" (+00'15") | 1008 / 17074 | 110 / 183 |
| 18 | | 04'52" (+00'13") | 1000 / 18075 | 115 / 177 |
| 19 | | 04'59" (+00'20") | 1009 / 19084 | 116 / 171 |
| 20 | | 05'24" (+00'45") | 1006 / 20090 | 143 / 128 |
| 21 | | 04'49" (+00'10") | 1008 / 21099 | 147 / 140 |
| 22 | | 04'57" (+00'18") | 1003 / 22102 | 178 / 113 |
| 23 | | 04'48" (+00'09") | 1007 / 23110 | 162 / 127 |
| 24 | | 04'48" (+00'09") | 1004 / 24114 | 157 / 132 |
| 25 | | 04'58" (+00'19") | 1002 / 25117 | 161 / 124 |
| 26 | | 04'59" (+00'20") | 1006 / 26124 | 175 / 114 |
| 27 | | 05'13" (+00'34") | 1004 / 27128 | 149 / 127 |
| 28 | | 05'11" (+00'32") | 1006 / 28135 | 187 / 102 |
| 29 | | 05'13" (+00'34") | 1001 / 29136 | 170 / 112 |
| 30 | | 05'19" (+00'40") | 1005 / 30142 | 170 / 110 |
| 31 | | 04'47" (+00'08") | 1002 / 31144 | 142 / 146 |
| 32 | | 04'49" (+00'10") | 1002 / 32146 | 159 / 130 |
| 33 | | 04'52" (+00'13") | 1003 / 33150 | 153 / 133 |
| 34 | | 05'04" (+00'25") | 1009 / 34159 | 168 / 116 |
| 35 | | 05'08" (+00'29") | 1006 / 35165 | 171 / 113 |
| 36 | | 05'00" (+00'21") | 1004 / 36170 | 144 / 138 |
| 37 | | 04'48" (+00'09") | 1010 / 37181 | 160 / 129 |
| 38 | | 04'58" (+00'19") | 1006 / 38187 | 145 / 138 |
| 39 | | 05'07" (+00'28") | 1009 / 39197 | 175 / 111 |
| 40 | | 04'47" (+00'08") | 1010 / 40207 | 165 / 126 |
| 41 | | 04'56" (+00'17") | 1008 / 41215 | 161 / 125 |
| 42 | | 04'44" (+00'05") | 1009 / 42224 | 159 / 132 |
感謝勇哥，到大寮捷運站出發的比賽呢，天氣有點冷，自己一個人跑著，往大坪頂、鳳山水庫，感覺不錯！
不過里程數前面少了一公里，後面多了一公里，有點亂，不過最後到是變成正確的數字，哈哈！
又完賽了唷！
賽前宣言: 試試看囉，比完有buffet可以享用喔
賽後評分: 交通便利，路線風景優美，腹地廣大，比賽完還可以吃buffet，天氣更是宜人，只是.........
1.或許是臨時更改部分路線，沿途里程數超級怪怪的，但是總里程倒是沒錯。
2.交管真的讓人家難過，加上少數需要轉彎處，有告示牌，卻沒有志工，唉！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 600.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'51" | 00:23'53" |
| 6 | 04'42" | 00:28'35" |
| 7 | 04'44" | 00:33'19" |
| 8 | 04'48" | 00:38'07" |
| 9 | 04'53" | 00:43'00" |
| 10 | 04'50" | 00:47'50" |
| 11 | 04'45" | 00:52'35" |
| 12 | 04'49" | 00:57'24" |
| 13 | 04'54" | 01:02'18" |
| 14 | 04'45" | 01:07'03" |
| 15 | 04'50" | 01:11'53" |
| 16 | 04'52" | 01:16'45" |
| 17 | 04'55" | 01:21'40" |
| 18 | 04'57" | 01:26'37" |
| 19 | 05'00" | 01:31'37" |
| 20 | 05'28" | 01:37'05" |
| 21 | 04'53" | 01:41'58" |
| 22 | 05'00" | 01:46'58" |
| 23 | 04'52" | 01:51'50" |
| 24 | 04'51" | 01:56'41" |
| 25 | 05'00" | 02:01'41" |
| 26 | 05'00" | 02:06'41" |
| 27 | 05'17" | 02:11'58" |
| 28 | 05'12" | 02:17'10" |
| 29 | 05'18" | 02:22'28" |
| 30 | 05'21" | 02:27'49" |
| 31 | 04'50" | 02:32'39" |
| 32 | 04'47" | 02:37'26" |
| 33 | 04'58" | 02:42'24" |
| 34 | 05'05" | 02:47'29" |
| 35 | 05'11" | 02:52'40" |
| 36 | 05'01" | 02:57'41" |
| 37 | 04'53" | 03:02'34" |
| 38 | 05'00" | 03:07'34" |
| 39 | 05'03" | 03:12'37" |
| 40 | 04'56" | 03:17'33" |
| 41 | 05'00" | 03:22'33" |
| 42 | 04'48" | 03:27'21" |
| 42.0 | 14'26" | 03:27'47" |
展開計圈分析
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