21.0 km | 02:48:41 | 08:01/km日期: 2024-08-28 03:55 - 卡路里: 1133 Cal - 總步數: 30976 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 29°C - 濕度: 81.1
Pace: 07'59" / 08'19" / 08'05" / 08'39" / 08'03" / 08'05" / 08'14" / 07'51" / 07'51" / 07'56" / 08'34" / 07'38" / 07'51" / 07'37" / 07'55" / 07'28" / 07'32" / 08'27" / 07'41" / 08'17" / 07'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+00'31") | 1001 / 1001 | 179 / 69 |
2 | | 08'18" (+00'51") | 1000 / 2001 | 180 / 66 |
3 | | 08'10" (+00'43") | 1000 / 3002 | 179 / 68 |
4 | | 08'38" (+01'11") | 1001 / 4004 | 179 / 64 |
5 | | 08'09" (+00'42") | 1000 / 5005 | 182 / 66 |
6 | | 08'05" (+00'38") | 1002 / 6007 | 180 / 68 |
7 | | 08'16" (+00'49") | 1001 / 7009 | 181 / 66 |
8 | | 07'54" (+00'27") | 1001 / 8010 | 183 / 68 |
9 | | 07'57" (+00'30") | 1000 / 9011 | 183 / 68 |
10 | | 07'57" (+00'30") | 1002 / 10013 | 185 / 67 |
11 | | 08'37" (+01'10") | 1002 / 11015 | 184 / 62 |
12 | | 07'44" (+00'17") | 1001 / 12016 | 184 / 69 |
13 | | 07'48" (+00'21") | 1001 / 13018 | 185 / 69 |
14 | | 07'36" (+00'09") | 1001 / 14019 | 187 / 70 |
15 | | 07'56" (+00'29") | 1000 / 15020 | 185 / 67 |
16 | | 07'27" | 1002 / 16022 | 186 / 72 |
17 | | 07'33" (+00'06") | 1002 / 17024 | 188 / 70 |
18 | | 08'31" (+01'04") | 1000 / 18025 | 181 / 64 |
19 | | 07'45" (+00'18") | 1000 / 19025 | 183 / 70 |
20 | | 08'14" (+00'47") | 1001 / 20026 | 187 / 64 |
21 | | 08'00" (+00'33") | 970 / 20997 | 184 / 67 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'19" | 00:16'18" |
3 | 08'05" | 00:24'23" |
4 | 08'39" | 00:33'02" |
5 | 08'03" | 00:41'05" |
6 | 08'05" | 00:49'10" |
7 | 08'14" | 00:57'24" |
8 | 07'51" | 01:05'15" |
9 | 07'51" | 01:13'06" |
10 | 07'56" | 01:21'02" |
11 | 08'34" | 01:29'36" |
12 | 07'38" | 01:37'14" |
13 | 07'51" | 01:45'05" |
14 | 07'37" | 01:52'42" |
15 | 07'55" | 02:00'37" |
16 | 07'28" | 02:08'05" |
17 | 07'32" | 02:15'37" |
18 | 08'27" | 02:24'04" |
19 | 07'41" | 02:31'45" |
20 | 08'17" | 02:40'02" |
21 | 07'26" | 02:47'28" |
21.0 | -811'-6" | 02:48'41" |