12.6 km | 01:17:48 | 06:10/km日期: 2018-03-06 05:11 - 平均心率: 117 - 卡路里: 681 Cal - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'10" / 06'21" / 06'10" / 06'09" / 05'49" / 06'10" / 06'00" / 06'01" / 05'51" / 06'04" / 06'04" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 06'17" (+00'29") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'21" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 06'09" | 00:25'50" |
| 5 | 05'49" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 06'01" | 00:49'50" |
| 9 | 05'51" | 00:55'41" |
| 10 | 06'04" | 01:01'45" |
| 11 | 06'04" | 01:07'49" |
| 12 | 06'23" | 01:14'12" |
| 12.6 | 06'20" | 01:18'01" |
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