10.2 km | 01:24:23 | 08:15/km日期: 2017-11-15 07:05 - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'59" / 06'24" / 06'32" / 09'02" / 06'45" / 10'18" / 09'17" / 09'35" / 10'58" / 10'56" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 07'52" (+01'28") | 1000 / 6000 |
| 7 | | 09'16" (+02'52") | 1000 / 7000 |
| 8 | | 09'35" (+03'11") | 1000 / 8000 |
| 9 | | 10'58" (+04'34") | 1000 / 9000 |
| 10 | | 10'56" (+04'32") | 1000 / 10000 |
| 11 | | 10'55" (+04'31") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 90.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 09'02" | 00:28'57" |
| 5 | 06'45" | 00:35'42" |
| 6 | 10'18" | 00:46'00" |
| 7 | 09'17" | 00:55'17" |
| 8 | 09'35" | 01:04'52" |
| 9 | 10'58" | 01:15'50" |
| 10 | 10'56" | 01:26'46" |
| 10.2 | 10'56" | 01:29'06" |
14097.2 km | 
7542.6 km
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