| 97th 1140112 渣打馬拉松
佛系太久,今天認真跑一下,然後30K就腳酸抬不動了,繼續完賽最大模式~哈哈😂
恭喜新慢初馬小隊都成功達陣,大半年的準備,終於可以鬆口氣,箇中滋味想必是刻苦銘心😎
恭喜勇破PB的朋友,如願以償的結局,替大家開心🎉
恭喜完賽的大家,謝謝老天給了好天氣,謝謝自己完成第97場😌 賽後評分: 就中規中矩,賽道真的可以再優化點,全馬匯集段很窄 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 247.03 km MIZUNO WAVE DUEL 3 累積 : 485.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'35" | 00:11'46" | 3 | 05'31" | 00:17'17" | 4 | 05'32" | 00:22'49" | 5 | 05'39" | 00:28'28" | 6 | 05'38" | 00:34'06" | 7 | 05'54" | 00:40'00" | 8 | 05'27" | 00:45'27" | 9 | 05'26" | 00:50'53" | 10 | 05'37" | 00:56'30" | 11 | 05'35" | 01:02'05" | 12 | 05'33" | 01:07'38" | 13 | 05'36" | 01:13'14" | 14 | 05'34" | 01:18'48" | 15 | 05'25" | 01:24'13" | 16 | 05'26" | 01:29'39" | 17 | 05'30" | 01:35'09" | 18 | 05'32" | 01:40'41" | 19 | 05'31" | 01:46'12" | 20 | 05'35" | 01:51'47" | 21 | 05'55" | 01:57'42" | 22 | 05'33" | 02:03'15" | 23 | 05'39" | 02:08'54" | 24 | 05'38" | 02:14'32" | 25 | 05'38" | 02:20'10" | 26 | 05'52" | 02:26'02" | 27 | 05'34" | 02:31'36" | 28 | 05'43" | 02:37'19" | 29 | 05'26" | 02:42'45" | 30 | 05'55" | 02:48'40" | 31 | 06'13" | 02:54'53" | 32 | 05'31" | 03:00'24" | 33 | 06'03" | 03:06'27" | 34 | 05'43" | 03:12'10" | 35 | 06'24" | 03:18'34" | 36 | 06'03" | 03:24'37" | 37 | 06'36" | 03:31'13" | 38 | 06'00" | 03:37'13" | 39 | 05'50" | 03:43'03" | 40 | 06'10" | 03:49'13" | 41 | 05'35" | 03:54'48" | 42 | 05'57" | 04:00'45" | 42.9 | 05'34" | 04:05'51" |
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