| 臺南府城古都馬, 近年一直在進步, 加上報名費是少數的親民(850元), 就決定來飽覽人文風光囉
一早鳴槍已達24度, 悶熱無風, 只好保守一點, 但去程還是忍不住貪快亂跑, 半馬之後太陽出來了!! 好熱阿..咬著牙繼續埋頭前進, 30公里後, 心跳開始來到160以上, 加上悶熱, 體力開始直直落, 看看時間破4很吃力, 就跑跑走走逛大街回去了
過年期間吃好吃滿, 跑量低, 長距離跑少, 404完賽已經謝天了😂 賽前宣言: 看起來有想用心辦, 來南台灣看看 賽後評分: 補給超優, 大會熱情, 交管也不差, 值得一來 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 300.80 km adidas adizero adios2 累積 : 505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'19" | 00:10'56" | 3 | 05'19" | 00:16'15" | 4 | 04'55" | 00:21'10" | 5 | 05'13" | 00:26'23" | 6 | 05'17" | 00:31'40" | 7 | 05'19" | 00:36'59" | 8 | 05'13" | 00:42'12" | 9 | 04'51" | 00:47'03" | 10 | 04'49" | 00:51'52" | 11 | 05'03" | 00:56'55" | 12 | 05'19" | 01:02'14" | 13 | 05'32" | 01:07'46" | 14 | 09'03" | 01:16'49" | 15 | 05'22" | 01:22'11" | 16 | 05'33" | 01:27'44" | 17 | 05'12" | 01:32'56" | 18 | 05'13" | 01:38'09" | 19 | 05'08" | 01:43'17" | 20 | 05'14" | 01:48'31" | 21 | 05'43" | 01:54'14" | 22 | 05'10" | 01:59'24" | 23 | 05'21" | 02:04'45" | 24 | 05'44" | 02:10'29" | 25 | 05'22" | 02:15'51" | 26 | 05'45" | 02:21'36" | 27 | 05'18" | 02:26'54" | 28 | 05'12" | 02:32'06" | 29 | 06'25" | 02:38'31" | 30 | 05'39" | 02:44'10" | 31 | 06'37" | 02:50'47" | 32 | 05'40" | 02:56'27" | 33 | 05'36" | 03:02'03" | 34 | 05'46" | 03:07'49" | 35 | 05'41" | 03:13'30" | 36 | 08'32" | 03:22'02" | 37 | 06'00" | 03:28'02" | 38 | 06'45" | 03:34'47" | 39 | 06'19" | 03:41'06" | 40 | 05'43" | 03:46'49" | 41 | 06'46" | 03:53'35" | 42 | 07'22" | 04:00'57" | 42.8 | 04'53" | 04:04'55" |
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