| 全新賽道臺北馬,有感受到改變的心意,希望來年加把勁,缺失改正會更好喔!感恩這陣子作夥練習的朋友,完賽是我們共有的果實💪
恭喜宜靜&蛙姐初馬🎉
恭喜阿計&棋哥PB🎉
恭喜自己第68馬🤣
感謝辛苦大會志工,路上攝影大砲群
以及老天賞賜的好天氣,送了一個好回憶😍
#抬頭挺胸有志氣
#全馬沒步兵很棒
#一百馬還好久喔 賽後評分: 路協就一般 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 170.84 km Mizuno Wave Emperor2 累積 : 1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'01" | 00:12'21" | 3 | 06'05" | 00:18'26" | 4 | 06'06" | 00:24'32" | 5 | 08'00" | 00:32'32" | 6 | 06'11" | 00:38'43" | 7 | 06'11" | 00:44'54" | 8 | 06'51" | 00:51'45" | 9 | 06'18" | 00:58'03" | 10 | 06'03" | 01:04'06" | 11 | 07'41" | 01:11'47" | 12 | 06'21" | 01:18'08" | 13 | 07'10" | 01:25'18" | 14 | 06'26" | 01:31'44" | 15 | 06'15" | 01:37'59" | 16 | 08'49" | 01:46'48" | 17 | 06'25" | 01:53'13" | 18 | 07'10" | 02:00'23" | 19 | 06'17" | 02:06'40" | 20 | 06'09" | 02:12'49" | 21 | 07'17" | 02:20'06" | 22 | 06'39" | 02:26'45" | 23 | 07'01" | 02:33'46" | 24 | 06'59" | 02:40'45" | 25 | 06'54" | 02:47'39" | 26 | 07'34" | 02:55'13" | 27 | 06'51" | 03:02'04" | 28 | 07'19" | 03:09'23" | 29 | 06'45" | 03:16'08" | 30 | 06'08" | 03:22'16" | 31 | 09'11" | 03:31'27" | 32 | 06'33" | 03:38'00" | 33 | 07'09" | 03:45'09" | 34 | 06'42" | 03:51'51" | 35 | 06'40" | 03:58'31" | 36 | 08'10" | 04:06'41" | 37 | 06'51" | 04:13'32" | 38 | 06'55" | 04:20'27" | 39 | 07'53" | 04:28'20" | 40 | 06'59" | 04:35'19" | 41 | 07'02" | 04:42'21" | 42 | 07'00" | 04:49'21" | 42.7 | 06'54" | 04:54'09" |
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