| 月初找明年比賽時,意外發現還可以報名欸,沒比賽實在蠻無聊的,便報名去玩,也決定挑戰生平第二次的50K
超馬組是鄉間小路繞12圈。第1圈跟著久違的阿寶哥聊了一陣,之後遇見徐大哥閒聊幾句,很快1圈結束進補給站,再來跟著秋景哥聊9圈一起完成全馬。最後2圈剩我獨跑,本以為會後繼無力,想不到還可以順順的沒走路全程跑欸😂
在沒有跑到懷疑人生的狀況下完成了第二次50K,開心😊
#今天的雨真是不留情面😢 賽後評分: 人文風情的小比賽, 精緻好品質 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 223.44 km adidas adizero adios3 累積 : 806.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'52" | 00:12'18" | 3 | 05'49" | 00:18'07" | 4 | 05'59" | 00:24'06" | 5 | 08'14" | 00:32'20" | 6 | 05'52" | 00:38'12" | 7 | 05'55" | 00:44'07" | 8 | 05'45" | 00:49'52" | 9 | 07'38" | 00:57'30" | 10 | 05'45" | 01:03'15" | 11 | 05'53" | 01:09'08" | 12 | 05'56" | 01:15'04" | 13 | 07'09" | 01:22'13" | 14 | 05'39" | 01:27'52" | 15 | 05'43" | 01:33'35" | 16 | 05'42" | 01:39'17" | 17 | 05'46" | 01:45'03" | 18 | 07'48" | 01:52'51" | 19 | 05'50" | 01:58'41" | 20 | 05'57" | 02:04'38" | 21 | 05'48" | 02:10'26" | 22 | 13'28" | 02:23'54" | 23 | 05'46" | 02:29'40" | 24 | 05'56" | 02:35'36" | 25 | 05'51" | 02:41'27" | 26 | 07'08" | 02:48'35" | 27 | 05'37" | 02:54'12" | 28 | 05'47" | 02:59'59" | 29 | 05'44" | 03:05'43" | 30 | 08'09" | 03:13'52" | 31 | 05'48" | 03:19'40" | 32 | 07'17" | 03:26'57" | 33 | 05'59" | 03:32'56" | 34 | 05'45" | 03:38'41" | 35 | 07'20" | 03:46'01" | 36 | 07'16" | 03:53'17" | 37 | 05'54" | 03:59'11" | 38 | 05'53" | 04:05'04" | 39 | 07'27" | 04:12'31" | 40 | 05'52" | 04:18'23" | 41 | 08'15" | 04:26'38" | 42 | 05'57" | 04:32'35" | 43 | 06'06" | 04:38'41" | 44 | 05'43" | 04:44'24" | 45 | 06'00" | 04:50'24" | 46 | 05'43" | 04:56'07" | 47 | 05'43" | 05:01'50" | 48 | 05'32" | 05:07'22" | 49 | 05'46" | 05:13'08" | 50 | 05'49" | 05:18'57" | 51 | 05'44" | 05:24'41" | 51.3 | 05'26" | 05:26'09" |
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