| 90th 1130428 北大超馬6H
弱爆了,想說繞圈賽事應該可以慢慢吞完,結果跑到很阿雜,變成耍廢的步兵😔
沒關係,就是一場新的經驗,還是得要跑下去🏃♂️
謝謝青蛙探班,揪甘心😉 賽後評分: 熱鬧的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.24 km MIZUNO Rebellion Sonic 累積 : 909.9 kmTCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 05'59" | 00:12'51" | 3 | 05'36" | 00:18'27" | 4 | 05'42" | 00:24'09" | 5 | 05'49" | 00:29'58" | 6 | 05'38" | 00:35'36" | 7 | 06'08" | 00:41'44" | 8 | 05'40" | 00:47'24" | 9 | 05'30" | 00:52'54" | 10 | 06'20" | 00:59'14" | 11 | 06'15" | 01:05'29" | 12 | 05'31" | 01:11'00" | 13 | 05'41" | 01:16'41" | 14 | 06'11" | 01:22'52" | 15 | 05'34" | 01:28'26" | 16 | 05'43" | 01:34'09" | 17 | 06'05" | 01:40'14" | 18 | 05'26" | 01:45'40" | 19 | 05'42" | 01:51'22" | 20 | 05'53" | 01:57'15" | 21 | 05'42" | 02:02'57" | 22 | 05'37" | 02:08'34" | 23 | 06'19" | 02:14'53" | 24 | 05'37" | 02:20'30" | 25 | 05'37" | 02:26'07" | 26 | 07'54" | 02:34'01" | 27 | 05'55" | 02:39'56" | 28 | 09'55" | 02:49'51" | 29 | 07'23" | 02:57'14" | 30 | 05'53" | 03:03'07" | 31 | 07'33" | 03:10'40" | 32 | 06'52" | 03:17'32" | 33 | 07'27" | 03:24'59" | 34 | 07'44" | 03:32'43" | 35 | 07'25" | 03:40'08" | 36 | 05'56" | 03:46'04" | 37 | 09'29" | 03:55'33" | 38 | 08'37" | 04:04'10" | 39 | 08'04" | 04:12'14" | 40 | 11'10" | 04:23'24" | 41 | 09'22" | 04:32'46" | 42 | 08'24" | 04:41'10" | 43 | 12'48" | 04:53'58" | 44 | 08'00" | 05:01'58" | 45 | 07'35" | 05:09'33" | 46 | 13'10" | 05:22'43" | 47 | 42'16" | 06:04'59" | 47.1 | 29'46" | 06:08'39" |
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