21.1 km | 01:58:34 | 05:36/km日期: 2024-09-22 05:58 - 平均心率: 153 - 卡路里: 1327 Cal - 平均步頻: 172
Pace: 05'38" / 05'36" / 05'35" / 06'23" / 05'18" / 05'30" / 05'35" / 05'46" / 05'33" / 05'32" / 10'09" / 05'35" / 05'35" / 05'36" / 06'17" / 05'33" / 06'33" / 05'39" / 06'26" / 05'30" / 05'36" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'35" (+00'18") | 1000 / 21000 |
| 22 | | 03'18" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
325.82 km 
跑步訓練平台 無動力型 累積 :
2773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 06'23" | 00:23'12" |
| 5 | 05'18" | 00:28'30" |
| 6 | 05'30" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'46" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'32" | 00:56'26" |
| 11 | 10'09" | 01:06'35" |
| 12 | 05'35" | 01:12'10" |
| 13 | 05'35" | 01:17'45" |
| 14 | 05'36" | 01:23'21" |
| 15 | 06'17" | 01:29'38" |
| 16 | 05'33" | 01:35'11" |
| 17 | 06'33" | 01:41'44" |
| 18 | 05'39" | 01:47'23" |
| 19 | 06'26" | 01:53'49" |
| 20 | 05'30" | 01:59'19" |
| 21 | 05'36" | 02:04'55" |
| 21.1 | 03'19" | 02:05'18" |
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