| 賽後評分: Ok. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 300.25 km  中乔 飞影Plaid G EU44 累積 : 1193.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'34" | 00:10'59" | | 3 | 05'32" | 00:16'31" | | 4 | 05'28" | 00:21'59" | | 5 | 05'28" | 00:27'27" | | 6 | 05'26" | 00:32'53" | | 7 | 05'24" | 00:38'17" | | 8 | 05'27" | 00:43'44" | | 9 | 05'25" | 00:49'09" | | 10 | 05'22" | 00:54'31" | | 11 | 05'23" | 00:59'54" | | 12 | 05'52" | 01:05'46" | | 13 | 05'25" | 01:11'11" | | 14 | 05'30" | 01:16'41" | | 15 | 06'04" | 01:22'45" | | 16 | 05'28" | 01:28'13" | | 17 | 05'31" | 01:33'44" | | 18 | 05'31" | 01:39'15" | | 19 | 06'16" | 01:45'31" | | 20 | 05'32" | 01:51'03" | | 21 | 05'26" | 01:56'29" | | 21.1 | 05'08" | 01:57'03" |
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半馬 | 01:56:59 | 05:32/km | 第36半馬
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