21.1 km | 01:57:34 | 05:33/km日期: 2023-04-16 17:19 - 平均心率: 153 - 卡路里: 1339 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 52%
Pace: 05'23" / 05'15" / 05'14" / 05'09" / 05'10" / 05'11" / 05'15" / 05'26" / 05'20" / 05'11" / 05'16" / 05'18" / 05'21" / 05'29" / 05'26" / 05'29" / 05'38" / 05'49" / 06'06" / 07'12" / 06'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 340 / 340 |
| 2 | | 05'16" (+00'12") | 337 / 678 |
| 3 | | 05'21" (+00'17") | 335 / 1014 |
| 4 | | 05'16" (+00'12") | 335 / 1349 |
| 5 | | 05'11" (+00'07") | 337 / 1686 |
| 6 | | 05'17" (+00'13") | 336 / 2023 |
| 7 | | 05'16" (+00'12") | 337 / 2361 |
| 8 | | 05'18" (+00'14") | 335 / 2697 |
| 9 | | 05'07" (+00'03") | 335 / 3032 |
| 10 | | 05'08" (+00'04") | 333 / 3365 |
| 11 | | 05'07" (+00'03") | 337 / 3703 |
| 12 | | 05'09" (+00'05") | 335 / 4039 |
| 13 | | 05'09" (+00'05") | 336 / 4375 |
| 14 | | 05'08" (+00'04") | 336 / 4712 |
| 15 | | 05'09" (+00'05") | 339 / 5052 |
| 16 | | 05'09" (+00'05") | 336 / 5388 |
| 17 | | 05'10" (+00'06") | 337 / 5726 |
| 18 | | 05'12" (+00'08") | 335 / 6061 |
| 19 | | 05'21" (+00'17") | 332 / 6394 |
| 20 | | 05'10" (+00'06") | 337 / 6732 |
| 21 | | 05'18" (+00'14") | 333 / 7065 |
| 22 | | 05'26" (+00'22") | 333 / 7399 |
| 23 | | 05'26" (+00'22") | 337 / 7736 |
| 24 | | 05'21" (+00'17") | 332 / 8069 |
| 25 | | 05'24" (+00'20") | 332 / 8402 |
| 26 | | 05'13" (+00'09") | 337 / 8739 |
| 27 | | 05'19" (+00'15") | 334 / 9074 |
| 28 | | 05'13" (+00'09") | 334 / 9409 |
| 29 | | 05'04" | 338 / 9747 |
| 30 | | 05'17" (+00'13") | 336 / 10084 |
| 31 | | 05'15" (+00'11") | 335 / 10420 |
| 32 | | 05'15" (+00'11") | 336 / 10756 |
| 33 | | 05'14" (+00'10") | 337 / 11094 |
| 34 | | 05'17" (+00'13") | 336 / 11430 |
| 35 | | 05'19" (+00'15") | 337 / 11768 |
| 36 | | 05'17" (+00'13") | 333 / 12101 |
| 37 | | 05'22" (+00'18") | 337 / 12439 |
| 38 | | 05'17" (+00'13") | 336 / 12776 |
| 39 | | 05'28" (+00'24") | 334 / 13110 |
| 40 | | 05'31" (+00'27") | 334 / 13445 |
| 41 | | 05'27" (+00'23") | 332 / 13778 |
| 42 | | 05'26" (+00'22") | 334 / 14112 |
| 43 | | 05'27" (+00'23") | 333 / 14445 |
| 44 | | 05'22" (+00'18") | 338 / 14783 |
| 45 | | 05'30" (+00'26") | 336 / 15119 |
| 46 | | 05'27" (+00'23") | 335 / 15455 |
| 47 | | 05'25" (+00'21") | 334 / 15790 |
| 48 | | 05'31" (+00'27") | 338 / 16128 |
| 49 | | 05'33" (+00'29") | 335 / 16463 |
| 50 | | 05'44" (+00'40") | 333 / 16797 |
| 51 | | 05'45" (+00'41") | 332 / 17129 |
| 52 | | 05'41" (+00'37") | 334 / 17464 |
| 53 | | 05'52" (+00'48") | 329 / 17793 |
| 54 | | 05'54" (+00'50") | 332 / 18126 |
| 55 | | 05'54" (+00'50") | 329 / 18456 |
| 56 | | 06'10" (+01'06") | 334 / 18791 |
| 57 | | 06'24" (+01'20") | 335 / 19126 |
| 58 | | 07'41" (+02'37") | 333 / 19460 |
| 59 | | 06'55" (+01'51") | 334 / 19794 |
| 60 | | 07'18" (+02'14") | 334 / 20129 |
| 61 | | 07'05" (+02'01") | 331 / 20461 |
| 62 | | 06'56" (+01'52") | 336 / 20797 |
| 63 | | 06'44" (+01'40") | 336 / 21134 |
| 64 | | 06'29" (+01'25") | 7 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
280.80 km 
ASICS Hyper LD6 K/W EU43½ 累積 :
156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'26" | 00:42'03" |
| 9 | 05'20" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 05'16" | 00:57'50" |
| 12 | 05'18" | 01:03'08" |
| 13 | 05'21" | 01:08'29" |
| 14 | 05'29" | 01:13'58" |
| 15 | 05'26" | 01:19'24" |
| 16 | 05'29" | 01:24'53" |
| 17 | 05'38" | 01:30'31" |
| 18 | 05'49" | 01:36'20" |
| 19 | 06'06" | 01:42'26" |
| 20 | 07'12" | 01:49'38" |
| 21 | 06'59" | 01:56'37" |
| 21.1 | 06'42" | 01:57'34" |
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