21.1 km | 02:03:08 | 05:49/km日期: 2024-08-10 16:37 - 平均心率: 150 - 卡路里: 1270 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 74.8
Pace: 05'44" / 05'34" / 05'19" / 05'23" / 05'27" / 05'52" / 05'50" / 05'48" / 05'48" / 05'30" / 05'59" / 05'14" / 06'11" / 07'11" / 06'12" / 05'54" / 05'55" / 05'55" / 05'54" / 05'48" / 05'59" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'19") | 1852 / 1852 |
2 | | 05'21" | 1840 / 3692 |
3 | | 05'34" (+00'13") | 1836 / 5529 |
4 | | 05'47" (+00'26") | 1843 / 7372 |
5 | | 05'47" (+00'26") | 1847 / 9219 |
6 | | 05'44" (+00'23") | 1843 / 11063 |
7 | | 05'40" (+00'19") | 1837 / 12901 |
8 | | 08'38" (+03'17") | 427 / 13328 |
9 | | 06'03" (+00'42") | 350 / 13679 |
10 | | 06'14" (+00'53") | 347 / 14026 |
11 | | 06'50" (+01'29") | 348 / 14374 |
12 | | 05'51" (+00'30") | 349 / 14724 |
13 | | 05'48" (+00'27") | 341 / 15066 |
14 | | 05'56" (+00'35") | 344 / 15410 |
15 | | 05'44" (+00'23") | 348 / 15758 |
16 | | 05'56" (+00'35") | 342 / 16101 |
17 | | 06'05" (+00'44") | 344 / 16446 |
18 | | 05'49" (+00'28") | 346 / 16792 |
19 | | 06'01" (+00'40") | 342 / 17135 |
20 | | 06'00" (+00'39") | 346 / 17481 |
21 | | 05'43" (+00'22") | 343 / 17825 |
22 | | 05'43" (+00'22") | 345 / 18171 |
23 | | 06'11" (+00'50") | 344 / 18516 |
24 | | 05'50" (+00'29") | 345 / 18861 |
25 | | 05'40" (+00'19") | 344 / 19205 |
26 | | 05'46" (+00'25") | 346 / 19552 |
27 | | 05'49" (+00'28") | 343 / 19895 |
28 | | 05'59" (+00'38") | 344 / 20240 |
29 | | 06'02" (+00'41") | 342 / 20582 |
30 | | 06'00" (+00'39") | 344 / 20926 |
31 | | 06'08" (+00'47") | 179 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
336.65 km 中乔 飞影PB3 G EU44 累積 :
1063.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'19" | 00:16'37" |
4 | 05'23" | 00:22'00" |
5 | 05'27" | 00:27'27" |
6 | 05'52" | 00:33'19" |
7 | 05'50" | 00:39'09" |
8 | 05'48" | 00:44'57" |
9 | 05'48" | 00:50'45" |
10 | 05'30" | 00:56'15" |
11 | 05'59" | 01:02'14" |
12 | 05'14" | 01:07'28" |
13 | 06'11" | 01:13'39" |
14 | 07'11" | 01:20'50" |
15 | 06'12" | 01:27'02" |
16 | 05'54" | 01:32'56" |
17 | 05'55" | 01:38'51" |
18 | 05'55" | 01:44'46" |
19 | 05'54" | 01:50'40" |
20 | 05'48" | 01:56'28" |
21 | 05'59" | 02:02'27" |
21.1 | 06'27" | 02:03'08" |