28.0 km | 02:40:59 | 05:44/km日期: 2023-01-14 05:35 - 平均心率: 150 - 卡路里: 1778 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 05'40" / 05'21" / 05'13" / 05'22" / 05'21" / 05'25" / 05'43" / 12'31" / 05'16" / 05'26" / 05'27" / 05'26" / 05'26" / 05'57" / 14'35" / 07'23" / 05'10" / 05'22" / 05'09" / 05'26" / 06'42" / 12'15" / 06'26" / 05'42" / 05'55" / 06'52" / 06'40" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 05'10" (+00'01") | 1000 / 17000 |
| 18 | | 05'22" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 06'42" (+01'33") | 1000 / 21000 |
| 22 | | 05'55" (+00'46") | 1000 / 22000 |
| 23 | | 06'25" (+01'16") | 1000 / 23000 |
| 24 | | 05'41" (+00'32") | 1000 / 24000 |
| 25 | | 05'55" (+00'46") | 1000 / 25000 |
| 26 | | 06'51" (+01'42") | 1000 / 26000 |
| 27 | | 06'40" (+01'31") | 1000 / 27000 |
| 28 | | 07'01" (+01'52") | 1000 / 28000 |
| 29 | | 06'34" (+01'25") | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
280.89 km 
Adidas Pro 3 G/K EU44½ 累積 :
255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'43" | 00:38'05" |
| 8 | 12'31" | 00:50'36" |
| 9 | 05'16" | 00:55'52" |
| 10 | 05'26" | 01:01'18" |
| 11 | 05'27" | 01:06'45" |
| 12 | 05'26" | 01:12'11" |
| 13 | 05'26" | 01:17'37" |
| 14 | 05'57" | 01:23'34" |
| 15 | 14'35" | 01:38'09" |
| 16 | 07'23" | 01:45'32" |
| 17 | 05'10" | 01:50'42" |
| 18 | 05'22" | 01:56'04" |
| 19 | 05'09" | 02:01'13" |
| 20 | 05'26" | 02:06'39" |
| 21 | 06'42" | 02:13'21" |
| 22 | 12'15" | 02:25'36" |
| 23 | 06'26" | 02:32'02" |
| 24 | 05'42" | 02:37'44" |
| 25 | 05'55" | 02:43'39" |
| 26 | 06'52" | 02:50'31" |
| 27 | 06'40" | 02:57'11" |
| 28 | 07'01" | 03:04'12" |
| 28.0 | 06'15" | 03:04'17" |
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