10.0 km | 00:54:06 | 05:23/km日期: 2024-09-20 18:12 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83.8
Pace: 06'07" / 06'09" / 05'20" / 05'23" / 04'54" / 04'27" / 05'34" / 05'13" / 05'38" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'09" (+01'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'56") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 05'34" (+01'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'46") | 1000 / 10000 |
| 11 | | 05'08" (+00'42") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 162.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 05'23" | 00:22'59" |
| 5 | 04'54" | 00:27'53" |
| 6 | 04'27" | 00:32'20" |
| 7 | 05'34" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'38" | 00:48'45" |
| 10 | 05'12" | 00:53'57" |
| 10.0 | 05'04" | 00:54'06" |
6954.2 km | 
35.9 km
展開計圈分析
留言 
