|  全馬 | 03:54:21 | 05:33/km | 第3馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:54:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+01'11") | 00:51'59" (+00'30") | | 00:25'52" (+00'56") | | 00:24'56" | 00:51'29" | | 00:26'33" (+01'37") | | 00:26'45" (+01'49") | 00:58'23" (+06'54") | | 00:31'38" (+06'42") | | 00:30'06" (+05'10") | 00:59'06" (+07'37") | | 00:29'00" (+04'04") | |
日期: 2024-02-25 06:00 - 總爬升: 221 m - 平均心率: 142 - 卡路里: 2368 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'23") | 1000 / 1000 | | 2 | | 05'25" (+00'34") | 1000 / 2000 | | 3 | | 05'14" (+00'23") | 1000 / 3000 | | 4 | | 05'15" (+00'24") | 1000 / 4000 | | 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 | | 7 | | 05'02" (+00'11") | 1000 / 7000 | | 8 | | 05'14" (+00'23") | 1000 / 8000 | | 9 | | 05'13" (+00'22") | 1000 / 9000 | | 10 | | 05'05" (+00'14") | 1000 / 10000 | | 11 | | 05'10" (+00'19") | 1000 / 11000 | | 12 | | 04'57" (+00'06") | 1000 / 12000 | | 13 | | 04'53" (+00'02") | 1000 / 13000 | | 14 | | 04'56" (+00'05") | 1000 / 14000 | | 15 | | 04'58" (+00'07") | 1000 / 15000 | | 16 | | 05'27" (+00'36") | 1000 / 16000 | | 17 | | 05'21" (+00'30") | 1000 / 17000 | | 18 | | 05'38" (+00'47") | 1000 / 18000 | | 19 | | 04'51" | 1000 / 19000 | | 20 | | 05'14" (+00'23") | 1000 / 20000 | | 21 | | 05'30" (+00'39") | 1000 / 21000 | | 22 | | 05'30" (+00'39") | 1000 / 22000 | | 23 | | 05'24" (+00'33") | 1000 / 23000 | | 24 | | 05'06" (+00'15") | 1000 / 24000 | | 25 | | 05'11" (+00'20") | 1000 / 25000 | | 26 | | 05'07" (+00'16") | 1000 / 26000 | | 27 | | 06'00" (+01'09") | 1000 / 27000 | | 28 | | 05'45" (+00'54") | 1000 / 28000 | | 29 | | 05'59" (+01'08") | 1000 / 29000 | | 30 | | 08'44" (+03'53") | 1000 / 30000 | | 31 | | 05'15" (+00'24") | 1000 / 31000 | | 32 | | 05'44" (+00'53") | 1000 / 32000 | | 33 | | 05'36" (+00'45") | 1000 / 33000 | | 34 | | 05'56" (+01'05") | 1000 / 34000 | | 35 | | 07'33" (+02'42") | 1000 / 35000 | | 36 | | 05'47" (+00'56") | 1000 / 36000 | | 37 | | 06'10" (+01'19") | 1000 / 37000 | | 38 | | 05'33" (+00'42") | 1000 / 38000 | | 39 | | 05'39" (+00'48") | 1000 / 39000 | | 40 | | 05'49" (+00'58") | 1000 / 40000 | | 41 | | 06'37" (+01'46") | 1000 / 41000 | | 42 | | 05'27" (+00'36") | 1000 / 42000 | | 43 | | 06'24" (+01'33") | 203 / 42203 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 180.93 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'26" | 00:10'40" | | 3 | 05'14" | 00:15'54" | | 4 | 05'15" | 00:21'09" | | 5 | 04'58" | 00:26'07" | | 6 | 05'16" | 00:31'23" | | 7 | 05'03" | 00:36'26" | | 8 | 05'14" | 00:41'40" | | 9 | 05'13" | 00:46'53" | | 10 | 05'06" | 00:51'59" | | 11 | 05'11" | 00:57'10" | | 12 | 04'57" | 01:02'07" | | 13 | 04'54" | 01:07'01" | | 14 | 04'56" | 01:11'57" | | 15 | 04'58" | 01:16'55" | | 16 | 05'27" | 01:22'22" | | 17 | 05'22" | 01:27'44" | | 18 | 05'38" | 01:33'22" | | 19 | 04'52" | 01:38'14" | | 20 | 05'14" | 01:43'28" | | 21 | 05'31" | 01:48'59" | | 22 | 05'30" | 01:54'29" | | 23 | 05'25" | 01:59'54" | | 24 | 05'07" | 02:05'01" | | 25 | 05'12" | 02:10'13" | | 26 | 05'08" | 02:15'21" | | 27 | 06'00" | 02:21'21" | | 28 | 05'46" | 02:27'07" | | 29 | 05'59" | 02:33'06" | | 30 | 08'45" | 02:41'51" | | 31 | 05'15" | 02:47'06" | | 32 | 05'44" | 02:52'50" | | 33 | 05'37" | 02:58'27" | | 34 | 05'57" | 03:04'24" | | 35 | 07'33" | 03:11'57" | | 36 | 05'47" | 03:17'44" | | 37 | 06'11" | 03:23'55" | | 38 | 05'33" | 03:29'28" | | 39 | 05'40" | 03:35'08" | | 40 | 05'49" | 03:40'57" | | 41 | 06'38" | 03:47'35" | | 42 | 05'28" | 03:53'03" | | 42.2 | 06'22" | 03:54'21" |
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