24.5 km | 12:18:01 | 30:04/km日期: 2024-08-24 06:12 - 總爬升: 921 m - 平均心率: 106 - 卡路里: 1327 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 84.8
Pace: 17'43" / 16'01" / 22'20" / 22'43" / 62'36" / 119'37" / 63'39" / 68'49" / 42'14" / 64'45" / 58'12" / 18'42" / 16'42" / 32'40" / 23'33" / 14'18" / 15'36" / 10'02" / 03'05" / 03'20" / 02'01" / 01'57" / 01'55" / 28'20" / 30'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+16'23") | 1000 / 1000 |
| 2 | | 16'03" (+14'23") | 1000 / 2000 |
| 3 | | 22'19" (+20'39") | 1000 / 3000 |
| 4 | | 22'43" (+21'03") | 1000 / 4000 |
| 5 | | 01:02'27" (+00'47") | 1000 / 5000 |
| 6 | | 01:59'35" (+57'55") | 1000 / 6000 |
| 7 | | 01:03'33" (+01'53") | 1000 / 7000 |
| 8 | | 01:09'01" (+07'21") | 1000 / 8000 |
| 9 | | 42'05" (+40'25") | 1000 / 9000 |
| 10 | | 01:04'30" (+02'50") | 1000 / 10000 |
| 11 | | 58'29" (+56'49") | 1000 / 11000 |
| 12 | | 17'23" (+15'43") | 1081 / 12081 |
| 13 | | 18'21" (+16'41") | 1000 / 13081 |
| 14 | | 23'08" (+21'28") | 1000 / 14081 |
| 15 | | 23'13" (+21'33") | 1000 / 15081 |
| 16 | | 14'16" (+12'36") | 1000 / 16081 |
| 17 | | 15'34" (+13'54") | 1000 / 17081 |
| 18 | | 14'19" (+12'39") | 429 / 17510 |
| 19 | | 04'13" (+02'33") | 1000 / 18510 |
| 20 | | 03'24" (+01'44") | 1000 / 19510 |
| 21 | | 02'40" (+01'00") | 1000 / 20510 |
| 22 | | 01'40" | 1000 / 21510 |
| 23 | | 01'55" (+00'15") | 1000 / 22510 |
| 24 | | 16'16" (+14'36") | 1000 / 23510 |
| 25 | | 29'12" (+27'32") | 1000 / 24510 |
| 26 | | 07'52" (+06'12") | 25 / 24536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 388.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 16'01" | 00:33'44" |
| 3 | 22'20" | 00:56'04" |
| 4 | 22'43" | 01:18'47" |
| 5 | 62'36" | 02:21'23" |
| 6 | 119'37" | 04:21'00" |
| 7 | 63'39" | 05:24'39" |
| 8 | 68'49" | 06:33'28" |
| 9 | 42'14" | 07:15'42" |
| 10 | 64'45" | 08:20'27" |
| 11 | 58'12" | 09:18'39" |
| 12 | 18'42" | 09:37'21" |
| 13 | 16'42" | 09:54'03" |
| 14 | 32'40" | 10:26'43" |
| 15 | 23'33" | 10:50'16" |
| 16 | 14'18" | 11:04'34" |
| 17 | 15'36" | 11:20'10" |
| 18 | 10'02" | 11:30'12" |
| 19 | 03'05" | 11:33'17" |
| 20 | 03'20" | 11:36'37" |
| 21 | 02'01" | 11:38'38" |
| 22 | 01'57" | 11:40'35" |
| 23 | 01'55" | 11:42'30" |
| 24 | 28'20" | 12:10'50" |
| 24.5 | 30'15" | 12:27'03" |
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