20.1 km | 02:20:40 | 07:00/km日期: 2022-01-01 06:28 - 總爬升: 749 m - 平均心率: 171 - 卡路里: 1175 Cal - 總步數: 23790 - 平均步頻: 169 - 平均步幅: 84 cm - PM2.5: 良好(10)
Pace: 08'14" / 06'43" / 04'28" / 04'38" / 06'53" / 08'42" / 09'43" / 06'15" / 07'10" / 08'13" / 10'18" / 07'51" / 07'28" / 08'13" / 05'26" / 05'09" / 05'00" / 04'57" / 07'37" / 04'54" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+03'43") | 1001 / 1001 | 173 / 70 |
| 2 | | 06'42" (+02'12") | 1003 / 2005 | 179 / 83 |
| 3 | | 04'30" | 1000 / 3005 | 186 / 118 |
| 4 | | 04'39" (+00'09") | 1001 / 4006 | 184 / 116 |
| 5 | | 06'56" (+02'26") | 1001 / 5007 | 180 / 79 |
| 6 | | 08'46" (+04'16") | 1002 / 6010 | 153 / 74 |
| 7 | | 09'38" (+05'08") | 1000 / 7010 | 125 / 82 |
| 8 | | 06'15" (+01'45") | 1000 / 8010 | 179 / 88 |
| 9 | | 07'16" (+02'46") | 1002 / 9013 | 179 / 76 |
| 10 | | 08'22" (+03'52") | 1001 / 10014 | 176 / 67 |
| 11 | | 10'11" (+05'41") | 1001 / 11015 | 159 / 61 |
| 12 | | 07'49" (+03'19") | 1001 / 12017 | 177 / 72 |
| 13 | | 07'33" (+03'03") | 1000 / 13017 | 177 / 74 |
| 14 | | 08'03" (+03'33") | 1002 / 14019 | 149 / 82 |
| 15 | | 05'29" (+00'59") | 1002 / 15021 | 182 / 99 |
| 16 | | 05'09" (+00'39") | 1000 / 16022 | 183 / 105 |
| 17 | | 05'04" (+00'34") | 1001 / 17023 | 184 / 106 |
| 18 | | 05'02" (+00'32") | 1000 / 18023 | 184 / 107 |
| 19 | | 07'33" (+03'03") | 1002 / 19026 | 159 / 83 |
| 20 | | 05'55" (+01'25") | 1000 / 20026 | 172 / 97 |
| 21 | | 18'25" (+13'55") | 65 / 20091 | 95 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
219.95 km 
Nike Zoom Tempo Next% FK 累積 :
390.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'43" | 00:14'57" |
| 3 | 04'28" | 00:19'25" |
| 4 | 04'38" | 00:24'03" |
| 5 | 06'53" | 00:30'56" |
| 6 | 08'42" | 00:39'38" |
| 7 | 09'43" | 00:49'21" |
| 8 | 06'15" | 00:55'36" |
| 9 | 07'10" | 01:02'46" |
| 10 | 08'13" | 01:10'59" |
| 11 | 10'18" | 01:21'17" |
| 12 | 07'51" | 01:29'08" |
| 13 | 07'28" | 01:36'36" |
| 14 | 08'13" | 01:44'49" |
| 15 | 05'26" | 01:50'15" |
| 16 | 05'09" | 01:55'24" |
| 17 | 05'00" | 02:00'24" |
| 18 | 04'57" | 02:05'21" |
| 19 | 07'37" | 02:12'58" |
| 20 | 04'54" | 02:17'52" |
| 20.1 | 30'08" | 02:20'40" |
展開計圈分析
留言 
