22.3 km | 08:49:01 | 23:43/km日期: 2023-02-12 08:16 - 總爬升: 843 m - 平均心率: 102 - 卡路里: 1365 Cal - 總步數: 38306 - 平均步頻: 72 - 平均步幅: 58 cm
Pace: 19'04" / 25'44" / 44'12" / 42'52" / 49'43" / 24'05" / 14'10" / 13'34" / 15'19" / 12'56" / 127'59" / 17'50" / 17'00" / 16'39" / 19'38" / 29'08" / 10'06" / 03'20" / 04'19" / 10'50" / 07'48" / 01'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'08" (+17'27") | 1000 / 1000 | 87 / 59 |
| 2 | | 25'49" (+24'08") | 1000 / 2000 | 88 / 43 |
| 3 | | 44'43" (+43'02") | 1000 / 3000 | 70 / 31 |
| 4 | | 43'19" (+41'38") | 1000 / 4000 | 67 / 34 |
| 5 | | 49'33" (+47'52") | 1000 / 5001 | 70 / 28 |
| 6 | | 23'58" (+22'17") | 1000 / 6001 | 93 / 44 |
| 7 | | 14'05" (+12'24") | 1000 / 7001 | 114 / 61 |
| 8 | | 13'27" (+11'46") | 1000 / 8002 | 132 / 56 |
| 9 | | 15'37" (+13'56") | 1000 / 9002 | 90 / 70 |
| 10 | | 12'55" (+11'14") | 1000 / 10003 | 105 / 73 |
| 11 | | 02:08'26" (+06'45") | 1000 / 11003 | 53 / 14 |
| 12 | | 18'03" (+16'22") | 1000 / 12004 | 68 / 80 |
| 13 | | 16'59" (+15'18") | 1001 / 13005 | 68 / 86 |
| 14 | | 16'26" (+14'45") | 1000 / 14006 | 85 / 70 |
| 15 | | 19'51" (+18'10") | 1001 / 15007 | 97 / 51 |
| 16 | | 29'05" (+27'24") | 1000 / 16007 | 87 / 39 |
| 17 | | 08'29" (+06'48") | 1005 / 17012 | 73 / 160 |
| 18 | | 05'11" (+03'30") | 1004 / 18017 | 32 / 598 |
| 19 | | 04'38" (+02'57") | 1002 / 19020 | 18 / 1193 |
| 20 | | 10'48" (+09'07") | 1000 / 20020 | 4 / 2273 |
| 21 | | 05'45" (+04'04") | 1000 / 21021 | 21 / 820 |
| 22 | | 01'41" | 1001 / 22022 | 30 / 1926 |
| 23 | | 02'22" (+00'41") | 281 / 22303 | 30 / 1405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
235.49 km 
Salomon X Ultra 3 Goretex 累積 :
632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 25'44" | 00:44'48" |
| 3 | 44'12" | 01:29'00" |
| 4 | 42'52" | 02:11'52" |
| 5 | 49'43" | 03:01'35" |
| 6 | 24'05" | 03:25'40" |
| 7 | 14'10" | 03:39'50" |
| 8 | 13'34" | 03:53'24" |
| 9 | 15'19" | 04:08'43" |
| 10 | 12'56" | 04:21'39" |
| 11 | 127'59" | 06:29'38" |
| 12 | 17'50" | 06:47'28" |
| 13 | 17'00" | 07:04'28" |
| 14 | 16'39" | 07:21'07" |
| 15 | 19'38" | 07:40'45" |
| 16 | 29'08" | 08:09'53" |
| 17 | 10'06" | 08:19'59" |
| 18 | 03'20" | 08:23'19" |
| 19 | 04'19" | 08:27'38" |
| 20 | 10'50" | 08:38'28" |
| 21 | 07'48" | 08:46'16" |
| 22 | 01'44" | 08:48'00" |
| 22.3 | 03'19" | 08:49'01" |
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