32.0 km | 03:48:55 | 07:08/km日期: 2021-11-07 05:52 - 總爬升: 847 m - 地點: 西歐加油站-楓林橋-風櫃嘴-金山 - 平均心率: 173 - 卡路里: 1931 Cal - 總步數: 37336 - 平均步頻: 163 - 平均步幅: 85 cm - PM2.5: 良好(9)
Pace: 07'18" / 06'18" / 06'13" / 06'13" / 06'22" / 05'59" / 12'24" / 06'58" / 06'28" / 06'58" / 07'58" / 07'31" / 07'13" / 13'21" / 05'18" / 04'59" / 07'21" / 09'30" / 05'23" / 06'59" / 06'27" / 05'07" / 10'24" / 08'30" / 06'32" / 04'31" / 10'03" / 04'54" / 04'39" / 05'55" / 05'04" / 06'37" / 115'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'43") | 1001 / 1001 | 162 / 83 |
| 2 | | 06'24" (+01'45") | 1002 / 2003 | 178 / 87 |
| 3 | | 06'15" (+01'36") | 1000 / 3004 | 183 / 87 |
| 4 | | 06'20" (+01'41") | 1000 / 4005 | 185 / 84 |
| 5 | | 06'23" (+01'44") | 1000 / 5006 | 185 / 84 |
| 6 | | 06'06" (+01'27") | 1000 / 6006 | 186 / 87 |
| 7 | | 12'38" (+07'59") | 1002 / 7009 | 123 / 64 |
| 8 | | 06'54" (+02'15") | 1002 / 8011 | 179 / 80 |
| 9 | | 06'46" (+02'07") | 1001 / 9012 | 181 / 81 |
| 10 | | 07'24" (+02'45") | 1001 / 10013 | 179 / 75 |
| 11 | | 07'43" (+03'04") | 1000 / 11014 | 179 / 72 |
| 12 | | 07'43" (+03'04") | 1000 / 12015 | 179 / 72 |
| 13 | | 14'53" (+10'14") | 1000 / 13015 | 110 / 60 |
| 14 | | 05'29" (+00'50") | 1000 / 14016 | 178 / 101 |
| 15 | | 05'16" (+00'37") | 1001 / 15018 | 186 / 101 |
| 16 | | 05'06" (+00'27") | 1001 / 16019 | 183 / 106 |
| 17 | | 07'36" (+02'57") | 1000 / 17020 | 162 / 80 |
| 18 | | 09'31" (+04'52") | 1000 / 18020 | 124 / 84 |
| 19 | | 05'43" (+01'04") | 1000 / 19021 | 183 / 95 |
| 20 | | 07'20" (+02'41") | 1002 / 20023 | 152 / 89 |
| 21 | | 05'53" (+01'14") | 1002 / 21026 | 183 / 92 |
| 22 | | 09'24" (+04'45") | 1000 / 22027 | 135 / 78 |
| 23 | | 08'41" (+04'02") | 1000 / 23027 | 156 / 73 |
| 24 | | 07'39" (+03'00") | 1001 / 24029 | 159 / 82 |
| 25 | | 04'53" (+00'14") | 1003 / 25032 | 186 / 109 |
| 26 | | 04'39" | 1001 / 26033 | 188 / 114 |
| 27 | | 10'13" (+05'34") | 1001 / 27035 | 127 / 76 |
| 28 | | 04'45" (+00'06") | 1001 / 28036 | 187 / 112 |
| 29 | | 04'49" (+00'10") | 1000 / 29036 | 189 / 108 |
| 30 | | 06'10" (+01'31") | 1002 / 30039 | 170 / 94 |
| 31 | | 04'59" (+00'20") | 1000 / 31040 | 184 / 108 |
| 32 | | 07'31" (+02'52") | 987 / 32027 | 164 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
342.55 km 
Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'18" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 06'13" | 00:26'02" |
| 5 | 06'22" | 00:32'24" |
| 6 | 05'59" | 00:38'23" |
| 7 | 12'24" | 00:50'47" |
| 8 | 06'58" | 00:57'45" |
| 9 | 06'28" | 01:04'13" |
| 10 | 06'58" | 01:11'11" |
| 11 | 07'58" | 01:19'09" |
| 12 | 07'31" | 01:26'40" |
| 13 | 07'13" | 01:33'53" |
| 14 | 13'21" | 01:47'14" |
| 15 | 05'18" | 01:52'32" |
| 16 | 04'59" | 01:57'31" |
| 17 | 07'21" | 02:04'52" |
| 18 | 09'30" | 02:14'22" |
| 19 | 05'23" | 02:19'45" |
| 20 | 06'59" | 02:26'44" |
| 21 | 06'27" | 02:33'11" |
| 22 | 05'07" | 02:38'18" |
| 23 | 10'24" | 02:48'42" |
| 24 | 08'30" | 02:57'12" |
| 25 | 06'32" | 03:03'44" |
| 26 | 04'31" | 03:08'15" |
| 27 | 10'03" | 03:18'18" |
| 28 | 04'54" | 03:23'12" |
| 29 | 04'39" | 03:27'51" |
| 30 | 05'55" | 03:33'46" |
| 31 | 05'04" | 03:38'50" |
| 32 | 06'37" | 03:45'27" |
| 32.0 | 119'32" | 03:48'55" |
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