19.1 km | 09:06:11 | 28:33/km日期: 2023-04-09 07:37 - 總爬升: 1998 m - 平均心率: 102 - 卡路里: 1170 Cal - 總步數: 43754 - 平均步頻: 80 - 平均步幅: 43 cm - 溫度: 10°C - 濕度: 84%
Pace: 17'59" / 17'40" / 22'41" / 23'44" / 31'05" / 29'04" / 45'30" / 34'07" / 34'54" / 85'44" / 37'11" / 44'40" / 58'26" / 17'12" / 36'01" / 01'55" / 02'19" / 01'50" / 03'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'56" (+16'09") | 1002 / 1002 | 103 / 53 |
| 2 | | 17'48" (+16'01") | 1000 / 2002 | 87 / 64 |
| 3 | | 22'45" (+20'58") | 1000 / 3003 | 83 / 52 |
| 4 | | 23'43" (+21'56") | 1000 / 4003 | 79 / 53 |
| 5 | | 31'21" (+29'34") | 1000 / 5004 | 85 / 37 |
| 6 | | 29'06" (+27'19") | 1001 / 6005 | 78 / 43 |
| 7 | | 46'15" (+44'28") | 1000 / 7005 | 72 / 29 |
| 8 | | 33'37" (+31'50") | 1000 / 8005 | 81 / 36 |
| 9 | | 49'38" (+47'51") | 1000 / 9005 | 77 / 25 |
| 10 | | 01:12'59" (+11'12") | 1000 / 10006 | 78 / 17 |
| 11 | | 49'36" (+47'49") | 1000 / 11006 | 80 / 24 |
| 12 | | 34'45" (+32'58") | 1000 / 12006 | 76 / 37 |
| 13 | | 54'44" (+52'57") | 1000 / 13007 | 71 / 25 |
| 14 | | 16'19" (+14'32") | 1000 / 14008 | 106 / 57 |
| 15 | | 35'21" (+33'34") | 1001 / 15009 | 80 / 35 |
| 16 | | 01'47" | 1002 / 16012 | 106 / 522 |
| 17 | | 02'25" (+00'38") | 1005 / 17017 | 58 / 707 |
| 18 | | 01'53" (+00'06") | 1002 / 18019 | 100 / 527 |
| 19 | | 03'08" (+01'21") | 1006 / 19026 | 57 / 553 |
| 20 | | 05'57" (+04'10") | 100 / 19127 | 73 / 229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
312.78 km 
Altra olympus-4 累積 :
87.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 17'40" | 00:35'39" |
| 3 | 22'41" | 00:58'20" |
| 4 | 23'44" | 01:22'04" |
| 5 | 31'05" | 01:53'09" |
| 6 | 29'04" | 02:22'13" |
| 7 | 45'30" | 03:07'43" |
| 8 | 34'07" | 03:41'50" |
| 9 | 34'54" | 04:16'44" |
| 10 | 85'44" | 05:42'28" |
| 11 | 37'11" | 06:19'39" |
| 12 | 44'40" | 07:04'19" |
| 13 | 58'26" | 08:02'45" |
| 14 | 17'12" | 08:19'57" |
| 15 | 36'01" | 08:55'58" |
| 16 | 01'55" | 08:57'53" |
| 17 | 02'19" | 09:00'12" |
| 18 | 01'50" | 09:02'02" |
| 19 | 03'11" | 09:05'13" |
| 19.1 | 07'31" | 09:06'11" |
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