43.8 km | 09:58:20 | 13:40/km日期: 2022-05-21 07:54 - 總爬升: 1193 m - 平均心率: 130 - 卡路里: 2679 Cal - 總步數: 68372 - 平均步頻: 114 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 10'28" / 16'40" / 07'21" / 06'58" / 06'57" / 06'43" / 06'38" / 06'35" / 06'36" / 08'16" / 06'44" / 06'38" / 06'16" / 06'22" / 06'57" / 10'21" / 15'51" / 24'08" / 29'28" / 40'16" / 20'33" / 37'14" / 27'07" / 32'54" / 27'33" / 25'45" / 30'49" / 18'24" / 12'38" / 07'00" / 10'20" / 08'24" / 09'15" / 10'25" / 08'58" / 07'04" / 07'58" / 08'35" / 09'45" / 07'49" / 08'46" / 07'41" / 09'06" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'27" (+04'08") | 1000 / 1000 | 128 / 74 |
| 2 | | 16'39" (+10'20") | 1000 / 2001 | 102 / 58 |
| 3 | | 07'20" (+01'01") | 1001 / 3002 | 172 / 79 |
| 4 | | 07'00" (+00'41") | 1001 / 4004 | 172 / 82 |
| 5 | | 06'57" (+00'38") | 1000 / 5005 | 172 / 83 |
| 6 | | 06'46" (+00'27") | 1002 / 6007 | 172 / 85 |
| 7 | | 06'36" (+00'17") | 1000 / 7008 | 173 / 87 |
| 8 | | 06'36" (+00'17") | 1000 / 8008 | 173 / 87 |
| 9 | | 06'35" (+00'16") | 1000 / 9008 | 173 / 87 |
| 10 | | 08'19" (+02'00") | 1000 / 10008 | 150 / 79 |
| 11 | | 06'47" (+00'28") | 1001 / 11009 | 172 / 85 |
| 12 | | 06'34" (+00'15") | 1001 / 12011 | 173 / 87 |
| 13 | | 06'19" | 1000 / 13011 | 175 / 89 |
| 14 | | 06'23" (+00'04") | 1001 / 14013 | 175 / 89 |
| 15 | | 06'55" (+00'36") | 1002 / 15016 | 169 / 84 |
| 16 | | 10'31" (+04'12") | 1001 / 16017 | 125 / 75 |
| 17 | | 16'52" (+10'33") | 1000 / 17018 | 97 / 60 |
| 18 | | 24'16" (+17'57") | 1000 / 18019 | 89 / 45 |
| 19 | | 28'54" (+22'35") | 1000 / 19019 | 72 / 48 |
| 20 | | 40'32" (+34'13") | 1000 / 20019 | 74 / 33 |
| 21 | | 24'30" (+18'11") | 1000 / 21019 | 94 / 43 |
| 22 | | 38'58" (+32'39") | 1011 / 22030 | 67 / 38 |
| 23 | | 23'46" (+17'27") | 1000 / 23030 | 89 / 47 |
| 24 | | 31'13" (+24'54") | 1000 / 24030 | 80 / 39 |
| 25 | | 29'55" (+23'36") | 1000 / 25031 | 80 / 41 |
| 26 | | 29'55" (+23'36") | 1000 / 26031 | 74 / 44 |
| 27 | | 24'10" (+17'51") | 1000 / 27031 | 98 / 41 |
| 28 | | 19'06" (+12'47") | 1001 / 28033 | 91 / 57 |
| 29 | | 11'00" (+04'41") | 1000 / 29033 | 132 / 68 |
| 30 | | 06'41" (+00'22") | 1000 / 30034 | 172 / 86 |
| 31 | | 11'00" (+04'41") | 1000 / 31034 | 128 / 70 |
| 32 | | 08'28" (+02'09") | 1000 / 32035 | 148 / 79 |
| 33 | | 08'59" (+02'40") | 1001 / 33036 | 148 / 74 |
| 34 | | 10'06" (+03'47") | 1000 / 34037 | 132 / 74 |
| 35 | | 09'02" (+02'43") | 1001 / 35038 | 150 / 73 |
| 36 | | 07'12" (+00'53") | 1000 / 36039 | 169 / 81 |
| 37 | | 08'39" (+02'20") | 1001 / 37041 | 150 / 76 |
| 38 | | 07'58" (+01'39") | 1001 / 38042 | 163 / 76 |
| 39 | | 09'37" (+03'18") | 1002 / 39045 | 147 / 70 |
| 40 | | 08'46" (+02'27") | 1000 / 40045 | 176 / 64 |
| 41 | | 07'49" (+01'30") | 1002 / 41048 | 178 / 71 |
| 42 | | 07'49" (+01'30") | 1001 / 42049 | 164 / 77 |
| 43 | | 09'08" (+02'49") | 1001 / 43051 | 170 / 64 |
| 44 | | 08'23" (+02'04") | 724 / 43775 | 169 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
371.64 km 
Salomon X Ultra 3 Goretex 累積 :
632.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 16'40" | 00:27'08" |
| 3 | 07'21" | 00:34'29" |
| 4 | 06'58" | 00:41'27" |
| 5 | 06'57" | 00:48'24" |
| 6 | 06'43" | 00:55'07" |
| 7 | 06'38" | 01:01'45" |
| 8 | 06'35" | 01:08'20" |
| 9 | 06'36" | 01:14'56" |
| 10 | 08'16" | 01:23'12" |
| 11 | 06'44" | 01:29'56" |
| 12 | 06'38" | 01:36'34" |
| 13 | 06'16" | 01:42'50" |
| 14 | 06'22" | 01:49'12" |
| 15 | 06'57" | 01:56'09" |
| 16 | 10'21" | 02:06'30" |
| 17 | 15'51" | 02:22'21" |
| 18 | 24'08" | 02:46'29" |
| 19 | 29'28" | 03:15'57" |
| 20 | 40'16" | 03:56'13" |
| 21 | 20'33" | 04:16'46" |
| 22 | 37'14" | 04:54'00" |
| 23 | 27'07" | 05:21'07" |
| 24 | 32'54" | 05:54'01" |
| 25 | 27'33" | 06:21'34" |
| 26 | 25'45" | 06:47'19" |
| 27 | 30'49" | 07:18'08" |
| 28 | 18'24" | 07:36'32" |
| 29 | 12'38" | 07:49'10" |
| 30 | 07'00" | 07:56'10" |
| 31 | 10'20" | 08:06'30" |
| 32 | 08'24" | 08:14'54" |
| 33 | 09'15" | 08:24'09" |
| 34 | 10'25" | 08:34'34" |
| 35 | 08'58" | 08:43'32" |
| 36 | 07'04" | 08:50'36" |
| 37 | 07'58" | 08:58'34" |
| 38 | 08'35" | 09:07'09" |
| 39 | 09'45" | 09:16'54" |
| 40 | 07'49" | 09:24'43" |
| 41 | 08'46" | 09:33'29" |
| 42 | 07'41" | 09:41'10" |
| 43 | 09'06" | 09:50'16" |
| 43.8 | 10'22" | 09:58'20" |
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