22.2 km | 02:38:16 | 07:07/km日期: 2022-09-11 05:50 - 總爬升: 1413 m - 平均心率: 172 - 卡路里: 1359 Cal - 總步數: 27198 - 平均步頻: 171 - 平均步幅: 81 cm
Pace: 07'51" / 06'24" / 09'49" / 08'56" / 08'06" / 07'45" / 13'41" / 07'08" / 06'31" / 08'00" / 06'37" / 07'10" / 06'46" / 06'44" / 06'26" / 06'02" / 05'49" / 05'26" / 05'09" / 05'14" / 05'31" / 05'25" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'42") | 1000 / 1000 | 176 / 72 |
| 2 | | 06'26" (+01'18") | 1002 / 2002 | 182 / 85 |
| 3 | | 09'58" (+04'50") | 1000 / 3003 | 161 / 62 |
| 4 | | 08'55" (+03'47") | 1000 / 4004 | 175 / 63 |
| 5 | | 08'06" (+02'58") | 1000 / 5005 | 174 / 70 |
| 6 | | 07'47" (+02'39") | 1001 / 6006 | 175 / 72 |
| 7 | | 13'43" (+08'35") | 1000 / 7006 | 133 / 54 |
| 8 | | 07'04" (+01'56") | 1000 / 8006 | 177 / 79 |
| 9 | | 06'30" (+01'22") | 1000 / 9007 | 179 / 85 |
| 10 | | 08'03" (+02'55") | 1003 / 10010 | 147 / 84 |
| 11 | | 06'34" (+01'26") | 1002 / 11013 | 170 / 89 |
| 12 | | 07'13" (+02'05") | 1001 / 12014 | 170 / 81 |
| 13 | | 06'51" (+01'43") | 1001 / 13015 | 178 / 81 |
| 14 | | 06'45" (+01'37") | 1001 / 14017 | 178 / 83 |
| 15 | | 06'21" (+01'13") | 1002 / 15019 | 179 / 87 |
| 16 | | 06'02" (+00'54") | 1002 / 16021 | 180 / 91 |
| 17 | | 05'49" (+00'41") | 1000 / 17022 | 183 / 93 |
| 18 | | 05'26" (+00'18") | 1000 / 18023 | 184 / 99 |
| 19 | | 05'08" | 1001 / 19024 | 184 / 105 |
| 20 | | 05'17" (+00'09") | 1000 / 20025 | 184 / 102 |
| 21 | | 05'35" (+00'27") | 1000 / 21025 | 180 / 99 |
| 22 | | 05'25" (+00'17") | 1000 / 22025 | 181 / 101 |
| 23 | | 05'40" (+00'32") | 190 / 22216 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
295.26 km 
Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'24" | 00:14'15" |
| 3 | 09'49" | 00:24'04" |
| 4 | 08'56" | 00:33'00" |
| 5 | 08'06" | 00:41'06" |
| 6 | 07'45" | 00:48'51" |
| 7 | 13'41" | 01:02'32" |
| 8 | 07'08" | 01:09'40" |
| 9 | 06'31" | 01:16'11" |
| 10 | 08'00" | 01:24'11" |
| 11 | 06'37" | 01:30'48" |
| 12 | 07'10" | 01:37'58" |
| 13 | 06'46" | 01:44'44" |
| 14 | 06'44" | 01:51'28" |
| 15 | 06'26" | 01:57'54" |
| 16 | 06'02" | 02:03'56" |
| 17 | 05'49" | 02:09'45" |
| 18 | 05'26" | 02:15'11" |
| 19 | 05'09" | 02:20'20" |
| 20 | 05'14" | 02:25'34" |
| 21 | 05'31" | 02:31'05" |
| 22 | 05'25" | 02:36'30" |
| 22.2 | 08'07" | 02:38'16" |
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