| puma 團體組^^
小熱~
少了700m
咬不住145氣球 ><
交管還不錯,雖然停很多次^^
跟著145氣球跑了8k ,腹部一直不舒服,周四的體適能讓腹部痠痛>< 果然 還沒復原 賽前宣言: >< 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 253.33 km ![](images/shoe.png) Saucony Ride 7 累積 : 870.3 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'44" | 00:09'49" | 3 | 05'04" | 00:14'53" | 4 | 04'45" | 00:19'38" | 5 | 04'56" | 00:24'34" | 6 | 05'04" | 00:29'38" | 7 | 05'42" | 00:35'20" | 8 | 04'57" | 00:40'17" | 9 | 05'02" | 00:45'19" | 10 | 05'08" | 00:50'27" | 11 | 05'24" | 00:55'51" | 12 | 05'21" | 01:01'12" | 13 | 05'26" | 01:06'38" | 14 | 05'28" | 01:12'06" | 15 | 05'34" | 01:17'40" | 16 | 05'21" | 01:23'01" | 17 | 06'06" | 01:29'07" | 18 | 06'34" | 01:35'41" | 19 | 05'12" | 01:40'53" | 20 | 06'01" | 01:46'54" | 20.3 | 06'52" | 01:49'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|