|  全馬 | 06:22:09 | 09:03/km | 第15馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 06:22:09 | | 總名次 | 2996 / 3402 | | 分組名次 | 835 / 976 | | 平均速度 | 09:03/km |
羊小明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'35" (+08'40") | 01:18'37" (+05'04") | | 00:36'02" (+02'07") | | 00:39'38" (+05'43") | 01:13'33" | | 00:33'55" | | 00:37'08" (+03'13") | 01:37'00" (+23'27") | | 00:59'52" (+25'57") | | 00:52'45" (+18'50") | 01:46'02" (+32'29") | | 00:53'17" (+19'22") | |
日期: 2014-12-14 06:30 - 卡路里: 2662 Cal - 溫度: 17°C - 濕度: 74%  台南羊小明  台南羊小明  11/23馬沙溝初鐵後右腳的狀況透過休息將近3周沒有太大的改善!在阿公店前周進行骨科/針灸/物理治療,還是沒有明顯的幫助><
抱著隨時準備棄賽的心情來到阿公店,多虧蘭潭跑跑部的兄弟一路陪伴!這一馬跑得非常不自在!! 心裡想著工作遇到的問題,身體受狀況限制!這不是我想要的跑馬!!
賽前宣言: 10馬獎^^,去年半馬沒能看到魚頭,今年全馬來瞧瞧^^ 12月累積里程 : 106.82 km  美金濃 wave rider 17 sw 累積 : 2006.8 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'01" | 00:11'01" | | 2 | 08'02" | 00:19'03" | | 3 | 06'57" | 00:26'00" | | 4 | 09'21" | 00:35'21" | | 5 | 07'14" | 00:42'35" | | 6 | 06'57" | 00:49'32" | | 7 | 07'32" | 00:57'04" | | 8 | 06'45" | 01:03'49" | | 9 | 06'46" | 01:10'35" | | 10 | 08'02" | 01:18'37" | | 11 | 06'47" | 01:25'24" | | 12 | 06'41" | 01:32'05" | | 13 | 07'00" | 01:39'05" | | 14 | 12'09" | 01:51'14" | | 15 | 07'01" | 01:58'15" | | 16 | 06'53" | 02:05'08" | | 17 | 07'20" | 02:12'28" | | 18 | 06'39" | 02:19'07" | | 19 | 06'28" | 02:25'35" | | 20 | 06'35" | 02:32'10" | | 21 | 09'01" | 02:41'11" | | 22 | 06'47" | 02:47'58" | | 23 | 06'29" | 02:54'27" | | 24 | 08'25" | 03:02'52" | | 25 | 06'26" | 03:09'18" | | 26 | 06'42" | 03:16'00" | | 27 | 06'39" | 03:22'39" | | 28 | 12'37" | 03:35'16" | | 29 | 08'05" | 03:43'21" | | 30 | 25'49" | 04:09'10" | | 31 | 10'54" | 04:20'04" | | 32 | 11'08" | 04:31'12" | | 33 | 11'15" | 04:42'27" | | 34 | 11'25" | 04:53'52" | | 35 | 08'03" | 05:01'55" | | 36 | 08'05" | 05:10'00" | | 37 | 11'10" | 05:21'10" | | 38 | 11'32" | 05:32'42" | | 39 | 11'37" | 05:44'19" | | 40 | 10'53" | 05:55'12" | | 41 | 12'04" | 06:07'16" | | 42 | 11'26" | 06:18'42" | | 42.3 | 13'08" | 06:22'13" |
|
留言 
