| 全馬 | 04:17:37 | 06:06/km | 第24馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:17:37 | 總名次 | 339 / 2131 | 分組名次 | 96 / 568 | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:53'54" | | 00:27'33" (+01'12") | | 00:26'58" (+00'37") | 00:56'12" (+02'18") | | 00:29'14" (+02'53") | | 00:30'02" (+03'41") | 00:59'21" (+05'27") | | 00:29'19" (+02'58") | | 00:32'14" (+05'53") | 01:08'49" (+14'55") | | 00:36'35" (+10'14") | |
日期: 2015-11-22 06:45 - 總爬升: 319 m - 地點: 屏東單車國道 - 天氣: 好的很 - 平均心率: 155 - 卡路里: 2800 Cal - 總步數: 41064 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 45'16" (+40'09") | 8 / 8 | 27 / 81 | 2 | | 05'07" | 3507 / 3515 | 182 / 107 | 3 | | 05'26" (+00'19") | 3508 / 7024 | 177 / 103 | 4 | | 05'34" (+00'27") | 3508 / 10533 | 173 / 103 | 5 | | 05'20" (+00'13") | 3501 / 14035 | 179 / 104 |
6 | | 05'37" (+00'30") | 3511 / 17546 | 167 / 105 | 7 | | 05'44" (+00'37") | 3507 / 21053 | 162 / 107 | 8 | | 06'09" (+01'02") | 3480 / 24533 | 165 / 98 | 9 | | 05'41" (+00'34") | 3503 / 28036 | 164 / 106 | 10 | | 05'51" (+00'44") | 3451 / 31488 | 162 / 104 | 11 | | 06'56" (+01'49") | 3501 / 34989 | 140 / 102 | 12 | | 07'03" (+01'56") | 3504 / 38494 | 136 / 103 | 13 | | 07'35" (+02'28") | 3507 / 42001 | 128 / 102 | 14 | | 07'09" (+02'02") | 682 / 42683 | 148 / 94 |
台南羊小明 賽前宣言: 去年因馬沙溝三鐵延期衝堂,今年跑回來 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 174.84 km Mizuno wave unitus 累積 : 729.6 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'55" | 00:10'24" | 3 | 05'10" | 00:15'34" | 4 | 05'24" | 00:20'58" | 5 | 05'23" | 00:26'21" | 6 | 05'28" | 00:31'49" | 7 | 05'31" | 00:37'20" | 8 | 05'47" | 00:43'07" | 9 | 05'35" | 00:48'42" | 10 | 05'12" | 00:53'54" | 11 | 05'43" | 00:59'37" | 12 | 05'26" | 01:05'03" | 13 | 05'26" | 01:10'29" | 14 | 05'04" | 01:15'33" | 15 | 05'19" | 01:20'52" | 16 | 06'34" | 01:27'26" | 17 | 05'15" | 01:32'41" | 18 | 06'02" | 01:38'43" | 19 | 05'14" | 01:43'57" | 20 | 06'09" | 01:50'06" | 21 | 05'18" | 01:55'24" | 22 | 05'43" | 02:01'07" | 23 | 07'16" | 02:08'23" | 24 | 05'48" | 02:14'11" | 25 | 05'57" | 02:20'08" | 26 | 05'16" | 02:25'24" | 27 | 06'07" | 02:31'31" | 28 | 05'21" | 02:36'52" | 29 | 07'15" | 02:44'07" | 30 | 05'20" | 02:49'27" | 31 | 05'14" | 02:54'41" | 32 | 07'18" | 03:01'59" | 33 | 06'15" | 03:08'14" | 34 | 07'34" | 03:15'48" | 35 | 05'53" | 03:21'41" | 36 | 06'44" | 03:28'25" | 37 | 08'03" | 03:36'28" | 38 | 06'37" | 03:43'05" | 39 | 08'28" | 03:51'33" | 40 | 06'43" | 03:58'16" | 41 | 07'00" | 04:05'16" | 42 | 07'42" | 04:12'58" | 42.6 | 07'38" | 04:17'43" |
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