|  全馬 | 04:56:22 | 07:01/km | 第21馬| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 04:56:22 | | 總名次 | 696 / 2543 | | 分組名次 | 194 / 805 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+00'13") | 00:58'13" | | 00:29'00" | | 00:30'34" (+01'34") | 00:59'48" (+01'35") | | 00:29'14" (+00'14") | | 00:33'21" (+04'21") | 01:11'42" (+13'29") | | 00:38'21" (+09'21") | | 00:38'03" (+09'03") | 01:24'47" (+26'34") | | 00:46'44" (+17'44") | |
日期: 2015-06-07 05:33 - 地點: 北港 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2796 Cal - 總步數: 37504 - 平均步頻: 126 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 25'44" (+20'16") | 93 / 93 | 102 / 37 | | 2 | | 05'29" (+00'01") | 5413 / 5507 | 178 / 102 | | 3 | | 11'47" (+06'19") | 56 / 5563 | 21 / 403 | | 4 | | 05'33" (+00'05") | 1798 / 7362 | 175 / 102 | | 5 | | 11'43" (+06'15") | 52 / 7414 | 19 / 438 |
| 6 | | 05'37" (+00'09") | 1382 / 8797 | 174 / 101 | | 7 | | 55'15" (+49'47") | 28 / 8826 | 21 / 85 | | 8 | | 05'33" (+00'05") | 2445 / 11271 | 174 / 103 | | 9 | | 12'01" (+06'33") | 81 / 11353 | 34 / 240 | | 10 | | 05'33" (+00'05") | 1572 / 12926 | 175 / 102 | | 11 | | 27'18" (+21'50") | 53 / 12979 | 20 / 177 | | 12 | | 05'36" (+00'08") | 1780 / 14759 | 175 / 101 | | 13 | | 17'59" (+12'31") | 63 / 14822 | 22 / 242 | | 14 | | 05'45" (+00'17") | 1770 / 16592 | 174 / 99 | | 15 | | 16'23" (+10'55") | 60 / 16652 | 40 / 150 | | 16 | | 05'28" | 2788 / 19440 | 176 / 103 | | 17 | | 14'11" (+08'43") | 70 / 19510 | 46 / 153 | | 18 | | 05'43" (+00'15") | 1556 / 21067 | 173 / 100 | | 19 | | 22'48" (+17'20") | 61 / 21129 | 30 / 146 | | 20 | | 05'52" (+00'24") | 2752 / 23881 | 172 / 98 | | 21 | | 22'05" (+16'37") | 89 / 23971 | 18 / 249 | | 22 | | 07'05" (+01'37") | 1769 / 25740 | 149 / 94 | | 23 | | 34'26" (+28'58") | 51 / 25791 | 16 / 171 | | 24 | | 07'13" (+01'45") | 1793 / 27585 | 126 / 109 | | 25 | | 20'16" (+14'48") | 62 / 27647 | 36 / 135 | | 26 | | 07'21" (+01'53") | 1555 / 29203 | 120 / 112 | | 27 | | 17'35" (+12'07") | 73 / 29277 | 23 / 246 | | 28 | | 07'15" (+01'47") | 2407 / 31684 | 125 / 109 | | 29 | | 20'37" (+15'09") | 71 / 31755 | 10 / 444 | | 30 | | 07'39" (+02'11") | 1385 / 33140 | 86 / 150 | | 31 | | 14'52" (+09'24") | 59 / 33199 | 38 / 174 | | 32 | | 06'59" (+01'31") | 1799 / 34998 | 125 / 114 | | 33 | | 22'14" (+16'46") | 63 / 35062 | 24 / 187 | | 34 | | 08'31" (+03'03") | 2110 / 37173 | 74 / 157 | | 35 | | 23'51" (+18'23") | 53 / 37226 | 26 / 156 | | 36 | | 09'03" (+03'35") | 3248 / 40474 | 50 / 218 | | 37 | | 23'57" (+18'29") | 91 / 40565 | 21 / 189 | | 38 | | 07'58" (+02'30") | 2023 / 42588 | 86 / 144 |
 台南羊小明  一大早還沒4點從老婆娘家出發到北港會場,先跟蘭潭朋友們拉咧跟拍照!
在會場意外遇到茂迪i-Run的 凱楠/胡王爺/弘毅/志諱,原來這些都是偷偷報名^^
一開始,天空一大片烏雲! 真的是馬祖保佑!! 一開跑的假想敵是被小明以為跑半馬的志諱哥,就這樣穩定配速直到24k後開始放慢 ><
到了33k當太陽公公撥開雲層也正式宣告這場馬拉松"跑"得部分已經結束^^,啟動走走走跑的節奏一路到終點~
買完長輩指定伴手禮後,趕緊載著老婆小孩回台南,還有游泳課要上.... 賽前宣言: 連續第四屆參加,一年比一年接近夏天 >< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 195.29 km  美金濃 wave rider 17 sw 累積 : 2006.8 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 05'24" | 00:12'56" | | 3 | 05'24" | 00:18'20" | | 4 | 05'29" | 00:23'49" | | 5 | 05'24" | 00:29'13" | | 6 | 05'54" | 00:35'07" | | 7 | 05'35" | 00:40'42" | | 8 | 05'57" | 00:46'39" | | 9 | 07'04" | 00:53'43" | | 10 | 04'30" | 00:58'13" | | 11 | 05'37" | 01:03'50" | | 12 | 06'14" | 01:10'04" | | 13 | 06'35" | 01:16'39" | | 14 | 05'44" | 01:22'23" | | 15 | 06'24" | 01:28'47" | | 16 | 05'49" | 01:34'36" | | 17 | 06'15" | 01:40'51" | | 18 | 05'19" | 01:46'10" | | 19 | 05'27" | 01:51'37" | | 20 | 06'24" | 01:58'01" | | 21 | 05'36" | 02:03'37" | | 22 | 07'00" | 02:10'37" | | 23 | 05'45" | 02:16'22" | | 24 | 07'19" | 02:23'41" | | 25 | 07'41" | 02:31'22" | | 26 | 08'35" | 02:39'57" | | 27 | 07'15" | 02:47'12" | | 28 | 08'20" | 02:55'32" | | 29 | 06'39" | 03:02'11" | | 30 | 07'32" | 03:09'43" | | 31 | 08'23" | 03:18'06" | | 32 | 08'01" | 03:26'07" | | 33 | 07'25" | 03:33'32" | | 34 | 08'16" | 03:41'48" | | 35 | 05'58" | 03:47'46" | | 36 | 10'15" | 03:58'01" | | 37 | 08'05" | 04:06'06" | | 38 | 10'28" | 04:16'34" | | 39 | 09'10" | 04:25'44" | | 40 | 08'46" | 04:34'30" | | 41 | 08'58" | 04:43'28" | | 42 | 07'54" | 04:51'22" | | 42.6 | 08'59" | 04:56'25" |
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