11.9 km | 01:33:08 | 07:51/km日期: 2024-04-13 07:56 - 地點: 新化體育公園 - 天氣: 晴 - 平均心率: 123 - 卡路里: 841 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83.3
Pace: 08'28" / 06'50" / 06'29" / 06'11" / 08'40" / 08'13" / 06'49" / 06'20" / 08'36" / 08'23" / 09'55" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'29") | 500 / 500 |
| 2 | | 07'25" (+01'23") | 500 / 1000 |
| 3 | | 06'58" (+00'56") | 500 / 1500 |
| 4 | | 06'41" (+00'39") | 500 / 2000 |
| 5 | | 06'28" (+00'26") | 500 / 2500 |
| 6 | | 06'29" (+00'27") | 500 / 3000 |
| 7 | | 06'14" (+00'12") | 500 / 3500 |
| 8 | | 06'07" (+00'05") | 500 / 4000 |
| 9 | | 06'05" (+00'03") | 500 / 4500 |
| 10 | | 11'14" (+05'12") | 500 / 5000 |
| 11 | | 08'33" (+02'31") | 500 / 5500 |
| 12 | | 07'52" (+01'50") | 500 / 6000 |
| 13 | | 06'54" (+00'52") | 500 / 6500 |
| 14 | | 06'43" (+00'41") | 500 / 7000 |
| 15 | | 06'33" (+00'31") | 500 / 7500 |
| 16 | | 06'05" (+00'03") | 500 / 8000 |
| 17 | | 06'02" | 500 / 8500 |
| 18 | | 11'09" (+05'07") | 500 / 9000 |
| 19 | | 09'23" (+03'21") | 500 / 9500 |
| 20 | | 07'23" (+01'21") | 500 / 10000 |
| 21 | | 11'28" (+05'26") | 500 / 10500 |
| 22 | | 08'21" (+02'19") | 500 / 11000 |
| 23 | | 09'43" (+03'41") | 500 / 11500 |
| 24 | | 09'31" (+03'29") | 352 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
137.54 km 
Adidas Adizero Adios Pro 3 累積 :
111.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'50" | 00:15'18" |
| 3 | 06'29" | 00:21'47" |
| 4 | 06'11" | 00:27'58" |
| 5 | 08'40" | 00:36'38" |
| 6 | 08'13" | 00:44'51" |
| 7 | 06'49" | 00:51'40" |
| 8 | 06'20" | 00:58'00" |
| 9 | 08'36" | 01:06'36" |
| 10 | 08'23" | 01:14'59" |
| 11 | 09'55" | 01:24'54" |
| 11.9 | 09'39" | 01:33'08" |
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