| 48.0 km | 06:42:33 | 08:23/km | 第23馬官方成績 | 日期 | 2015-10-09 | 成績 | 06:42:33 | 總名次 | 558 / 1729 | 分組名次 | 143 / 507 | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+01'31") | 01:14'38" (+01'20") | | 00:40'32" (+07'57") | | 00:43'46" (+11'11") | 01:37'06" (+23'48") | | 00:53'20" (+20'45") | | 00:37'18" (+04'43") | 01:21'07" (+07'49") | | 00:43'49" (+11'14") | | 00:32'35" | 01:13'18" | | 00:40'43" (+08'08") | | 00:35'52" (+03'17") | 00:00'00" | |
日期: 2015-10-09 05:59 - 總爬升: 1399 m - 地點: 竹山 - 天氣: 下雨過後 - 平均心率: 139 - 卡路里: 3205 Cal - 總步數: 41758 - 平均步頻: 103 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 44'22" (+39'43") | 16 / 16 | 93 / 24 | 2 | | 06'44" (+02'05") | 3501 / 3518 | 176 / 84 | 3 | | 06'34" (+01'55") | 3504 / 7022 | 172 / 88 | 4 | | 07'55" (+03'16") | 943 / 7965 | 166 / 75 | 5 | | 09'28" (+04'49") | 3509 / 11474 | 104 / 100 |
6 | | 07'59" (+03'20") | 191 / 11666 | 150 / 83 | 7 | | 08'44" (+04'05") | 3502 / 15169 | 89 / 127 | 8 | | 10'27" (+05'48") | 3507 / 18676 | 65 / 146 | 9 | | 07'52" (+03'13") | 3501 / 22178 | 103 / 123 | 10 | | 08'30" (+03'51") | 3505 / 25684 | 109 / 107 | 11 | | 09'36" (+04'57") | 3447 / 29131 | 64 / 161 | 12 | | 05'16" (+00'37") | 616 / 29747 | 183 / 103 | 13 | | 06'55" (+02'16") | 807 / 30555 | 132 / 108 | 14 | | 04'39" | 1097 / 31653 | 191 / 112 | 15 | | 14'22" (+09'43") | 295 / 31948 | 32 / 214 | 16 | | 06'04" (+01'25") | 647 / 32596 | 167 / 98 | 17 | | 09'04" (+04'25") | 90 / 32686 | 46 / 236 | 18 | | 05'13" (+00'34") | 921 / 33608 | 183 / 104 | 19 | | 09'04" (+04'25") | 3505 / 37113 | 79 / 138 | 20 | | 06'38" (+01'59") | 3508 / 40621 | 150 / 99 | 21 | | 07'28" (+02'49") | 3510 / 44131 | 124 / 107 | 22 | | 09'31" (+04'52") | 3507 / 47639 | 48 / 214 | 23 | | 10'22" (+05'43") | 1207 / 48846 | 22 / 428 |
台南羊小明 賽前宣言: 跟著瘋 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 137.90 km ASICS GT2170 累積 : 2276.4 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 05'53" | 00:13'42" | 3 | 06'41" | 00:20'23" | 4 | 07'18" | 00:27'41" | 5 | 06'25" | 00:34'06" | 6 | 06'54" | 00:41'00" | 7 | 06'15" | 00:47'15" | 8 | 07'54" | 00:55'09" | 9 | 09'55" | 01:05'04" | 10 | 09'34" | 01:14'38" | 11 | 09'38" | 01:24'16" | 12 | 08'39" | 01:32'55" | 13 | 08'59" | 01:41'54" | 14 | 06'14" | 01:48'08" | 15 | 10'16" | 01:58'24" | 16 | 11'18" | 02:09'42" | 17 | 08'10" | 02:17'52" | 18 | 11'38" | 02:29'30" | 19 | 09'49" | 02:39'19" | 20 | 12'25" | 02:51'44" | 21 | 06'29" | 02:58'13" | 22 | 05'20" | 03:03'33" | 23 | 06'07" | 03:09'40" | 24 | 07'10" | 03:16'50" | 25 | 12'12" | 03:29'02" | 26 | 07'38" | 03:36'40" | 27 | 08'36" | 03:45'16" | 28 | 11'50" | 03:57'06" | 29 | 09'40" | 04:06'46" | 30 | 06'05" | 04:12'51" | 31 | 05'35" | 04:18'26" | 32 | 07'34" | 04:26'00" | 33 | 06'04" | 04:32'04" | 34 | 05'36" | 04:37'40" | 35 | 07'46" | 04:45'26" | 36 | 12'14" | 04:57'40" | 37 | 08'40" | 05:06'20" | 38 | 07'18" | 05:13'38" | 39 | 05'53" | 05:19'31" | 40 | 06'38" | 05:26'09" | 41 | 06'53" | 05:33'02" | 42 | 07'28" | 05:40'30" | 43 | 09'27" | 05:49'57" | 44 | 05'55" | 05:55'52" | 45 | 06'09" | 06:02'01" | 46 | 09'48" | 06:11'49" | 47 | 11'14" | 06:23'03" | 48 | 11'17" | 06:34'20" | 48.8 | 10'29" | 06:42'33" |
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