|  全馬 | 04:06:32 | 05:50/km | 第25馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:06:32 | | 總名次 | 173 / 760 | | 分組名次 | 42 / 203 | | 平均速度 | 05:50/km |
羊小明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'46") | 00:52'48" | | 00:26'01" | | 00:26'43" (+00'42") | 00:53'15" (+00'27") | | 00:26'32" (+00'31") | | 00:27'26" (+01'25") | 00:55'16" (+02'28") | | 00:27'50" (+01'49") | | 00:30'44" (+04'43") | 01:09'39" (+16'51") | | 00:38'55" (+12'54") | |
日期: 2015-12-20 06:14 - 總爬升: 296 m - 平均心率: 133 - 卡路里: 2764 Cal - 總步數: 39286 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'09") | 6037 / 6037 | 181 / 102 | | 2 | | 05'12" | 6024 / 12061 | 179 / 107 | | 3 | | 05'21" (+00'09") | 5973 / 18034 | 176 / 105 | | 4 | | 05'17" (+00'05") | 2974 / 21009 | 180 / 104 | | 5 | | 05'36" (+00'24") | 3034 / 24043 | 170 / 104 |
| 6 | | 05'32" (+00'20") | 5664 / 29708 | 173 / 103 | | 7 | | 05'59" (+00'47") | 3354 / 33063 | 167 / 99 | | 8 | | 06'30" (+01'18") | 3247 / 36310 | 132 / 116 | | 9 | | 07'06" (+01'54") | 2070 / 38380 | 131 / 107 | | 10 | | 08'21" (+03'09") | 3690 / 42070 | 92 / 129 | | 11 | | 29'24" (+24'12") | 2 / 42072 | 60 / 56 | | 12 | | 00'00" | 0 / 42072 | 120 / 0 |
 台南羊小明  天冷好破PB,準備好了^^
茂迪i-Run 多人參賽,每個都有好成績,繼續努力^^
賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.77 km  Mizuno wave unitus 累積 : 729.6 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'25" | 00:10'46" | | 3 | 05'23" | 00:16'09" | | 4 | 05'21" | 00:21'30" | | 5 | 05'17" | 00:26'47" | | 6 | 05'17" | 00:32'04" | | 7 | 05'02" | 00:37'06" | | 8 | 05'14" | 00:42'20" | | 9 | 05'18" | 00:47'38" | | 10 | 05'10" | 00:52'48" | | 11 | 05'14" | 00:58'02" | | 12 | 05'18" | 01:03'20" | | 13 | 05'26" | 01:08'46" | | 14 | 05'27" | 01:14'13" | | 15 | 05'18" | 01:19'31" | | 16 | 05'27" | 01:24'58" | | 17 | 05'14" | 01:30'12" | | 18 | 05'13" | 01:35'25" | | 19 | 05'16" | 01:40'41" | | 20 | 05'22" | 01:46'03" | | 21 | 05'16" | 01:51'19" | | 22 | 05'50" | 01:57'09" | | 23 | 05'23" | 02:02'32" | | 24 | 05'32" | 02:08'04" | | 25 | 05'25" | 02:13'29" | | 26 | 05'26" | 02:18'55" | | 27 | 05'47" | 02:24'42" | | 28 | 05'37" | 02:30'19" | | 29 | 05'29" | 02:35'48" | | 30 | 05'31" | 02:41'19" | | 31 | 06'23" | 02:47'42" | | 32 | 05'51" | 02:53'33" | | 33 | 05'50" | 02:59'23" | | 34 | 06'40" | 03:06'03" | | 35 | 06'00" | 03:12'03" | | 36 | 07'01" | 03:19'04" | | 37 | 07'12" | 03:26'16" | | 38 | 06'08" | 03:32'24" | | 39 | 09'10" | 03:41'34" | | 40 | 09'24" | 03:50'58" | | 41 | 07'44" | 03:58'42" | | 42 | 07'21" | 04:06'03" | | 42.1 | 08'26" | 04:06'39" |
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