10.0 km | 01:00:59 | 06:05/km日期: 2022-07-10 07:00 - 地點: 七股 - 天氣: 有精神的太陽 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'41" / 06'05" / 05'58" / 05'58" / 06'00" / 05'52" / 06'06" / 06'15" / 05'58" / 05'51" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 500 / 500 |
| 2 | | 06'16" (+00'36") | 500 / 1000 |
| 3 | | 06'12" (+00'32") | 500 / 1500 |
| 4 | | 05'57" (+00'17") | 500 / 2000 |
| 5 | | 05'56" (+00'16") | 500 / 2500 |
| 6 | | 05'59" (+00'19") | 500 / 3000 |
| 7 | | 06'06" (+00'26") | 500 / 3500 |
| 8 | | 05'48" (+00'08") | 500 / 4000 |
| 9 | | 06'04" (+00'24") | 500 / 4500 |
| 10 | | 05'57" (+00'17") | 500 / 5000 |
| 11 | | 05'49" (+00'09") | 500 / 5500 |
| 12 | | 05'52" (+00'12") | 500 / 6000 |
| 13 | | 06'05" (+00'25") | 500 / 6500 |
| 14 | | 06'07" (+00'27") | 500 / 7000 |
| 15 | | 06'08" (+00'28") | 500 / 7500 |
| 16 | | 06'21" (+00'41") | 500 / 8000 |
| 17 | | 06'07" (+00'27") | 500 / 8500 |
| 18 | | 05'49" (+00'09") | 500 / 9000 |
| 19 | | 05'40" | 500 / 9500 |
| 20 | | 06'00" (+00'20") | 500 / 10000 |
| 21 | | 10'29" (+04'49") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
86.78 km 
阿拖 1st 黃 累積 :
1315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'52" | 00:36'34" |
| 7 | 06'06" | 00:42'40" |
| 8 | 06'15" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 05'51" | 01:00'44" |
| 10.0 | 10'15" | 01:00'59" |
展開計圈分析
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