|  全馬 | 04:56:39 | 07:01/km | 第22馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 04:56:39 | | 總名次 | 774 / 6373 | | 分組名次 | 743 / 5517 | | 平均速度 | 07:01/km |
羊小明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+02'32") | 01:03'32" | | 00:30'30" | | 00:31'02" (+00'32") | 01:05'27" (+01'55") | | 00:34'25" (+03'55") | | 00:31'51" (+01'21") | 01:05'32" (+02'00") | | 00:33'41" (+03'11") | | 00:39'00" (+08'30") | 01:21'09" (+17'37") | | 00:42'09" (+11'39") | |
日期: 2015-07-04 16:02 - 地點: 安平星光馬 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2810 Cal - 總步數: 42020 - 平均步頻: 142 - 平均步幅: 101 cm - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 21'57" (+16'25") | 163 / 163 | 68 / 66 | | 2 | | 06'14" (+00'42") | 3003 / 3166 | 174 / 91 | | 3 | | 05'54" (+00'22") | 3003 / 6169 | 163 / 103 | | 4 | | 06'09" (+00'37") | 3001 / 9171 | 160 / 100 | | 5 | | 06'02" (+00'30") | 3005 / 12176 | 167 / 98 |
| 6 | | 06'17" (+00'45") | 3002 / 15178 | 159 / 99 | | 7 | | 06'44" (+01'12") | 3003 / 18181 | 154 / 96 | | 8 | | 06'47" (+01'15") | 3008 / 21189 | 147 / 99 | | 9 | | 06'29" (+00'57") | 3008 / 24198 | 148 / 103 | | 10 | | 06'48" (+01'16") | 3002 / 27201 | 143 / 102 | | 11 | | 06'28" (+00'56") | 3008 / 30209 | 155 / 99 | | 12 | | 07'52" (+02'20") | 3007 / 33217 | 126 / 100 | | 13 | | 07'44" (+02'12") | 3008 / 36226 | 104 / 123 | | 14 | | 08'32" (+03'00") | 3003 / 39229 | 93 / 124 | | 15 | | 08'00" (+02'28") | 3007 / 42236 | 128 / 97 | | 16 | | 05'32" | 609 / 42846 | 176 / 102 | | 17 | | 37'48" (+32'16") | 2 / 42848 | 80 / 33 |
 台南羊小明  台南羊小明  連續參加第三屆,管他是不是最後一屆!跑就對了~
一開始打算每小時9公里配速道小時滑掉一點~
最後6k 逛大街慢慢來~
感覺捕給沒有去年合我胃口,回到家還泡麵吃 ><
恭喜茂迪i-Run 挑戰全馬成功,健康組開心玩賽~ 賽前宣言: 曬不怕 >< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 198.24 km  美金濃 wave rider 17 sw 累積 : 2006.8 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 06'19" | 00:15'46" | | 3 | 05'42" | 00:21'28" | | 4 | 05'52" | 00:27'20" | | 5 | 05'42" | 00:33'02" | | 6 | 06'05" | 00:39'07" | | 7 | 05'45" | 00:44'52" | | 8 | 05'42" | 00:50'34" | | 9 | 07'01" | 00:57'35" | | 10 | 05'57" | 01:03'32" | | 11 | 06'14" | 01:09'46" | | 12 | 05'52" | 01:15'38" | | 13 | 07'10" | 01:22'48" | | 14 | 05'55" | 01:28'43" | | 15 | 05'51" | 01:34'34" | | 16 | 05'46" | 01:40'20" | | 17 | 08'05" | 01:48'25" | | 18 | 06'14" | 01:54'39" | | 19 | 06'00" | 02:00'39" | | 20 | 08'20" | 02:08'59" | | 21 | 06'06" | 02:15'05" | | 22 | 06'54" | 02:21'59" | | 23 | 05'38" | 02:27'37" | | 24 | 07'03" | 02:34'40" | | 25 | 06'10" | 02:40'50" | | 26 | 07'43" | 02:48'33" | | 27 | 05'48" | 02:54'21" | | 28 | 06'39" | 03:01'00" | | 29 | 07'28" | 03:08'28" | | 30 | 06'03" | 03:14'31" | | 31 | 07'53" | 03:22'24" | | 32 | 07'21" | 03:29'45" | | 33 | 08'23" | 03:38'08" | | 34 | 09'00" | 03:47'08" | | 35 | 06'23" | 03:53'31" | | 36 | 07'25" | 04:00'56" | | 37 | 09'06" | 04:10'02" | | 38 | 07'34" | 04:17'36" | | 39 | 08'20" | 04:25'56" | | 40 | 09'44" | 04:35'40" | | 41 | 07'44" | 04:43'24" | | 42 | 07'32" | 04:50'56" | | 42.8 | 06'16" | 04:55'47" |
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