21.1 km | 01:46:42 | 05:03/km日期: 2015-10-31 05:41 - 總爬升: 101 m - 地點: 萬年溪步道→萬年溪景觀橋 - 卡路里: 1217 Cal - 總步數: 20312 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'26" / 05'11" / 05'21" / 05'09" / 05'07" / 05'08" / 05'02" / 04'55" / 05'03" / 05'09" / 05'13" / 05'14" / 05'06" / 05'00" / 05'06" / 04'57" / 04'55" / 04'59" / 05'02" / 04'45" / 04'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'00") | 1007 / 1007 | 183 / 101 |
| 2 | | 05'10" (+00'47") | 1001 / 2009 | 186 / 103 |
| 3 | | 05'21" (+00'58") | 1007 / 3017 | 186 / 100 |
| 4 | | 05'07" (+00'44") | 1006 / 4023 | 185 / 105 |
| 5 | | 05'04" (+00'41") | 1005 / 5029 | 187 / 105 |
| 6 | | 05'04" (+00'41") | 1004 / 6033 | 188 / 104 |
| 7 | | 05'04" (+00'41") | 1003 / 7036 | 188 / 104 |
| 8 | | 04'57" (+00'34") | 1005 / 8041 | 187 / 107 |
| 9 | | 05'02" (+00'39") | 1006 / 9048 | 188 / 104 |
| 10 | | 05'09" (+00'46") | 1007 / 10055 | 189 / 102 |
| 11 | | 05'09" (+00'46") | 1002 / 11058 | 190 / 101 |
| 12 | | 05'12" (+00'49") | 1005 / 12063 | 189 / 101 |
| 13 | | 05'04" (+00'41") | 1003 / 13067 | 190 / 103 |
| 14 | | 05'00" (+00'37") | 1006 / 14074 | 192 / 103 |
| 15 | | 05'00" (+00'37") | 1007 / 15081 | 193 / 102 |
| 16 | | 04'59" (+00'36") | 1002 / 16084 | 190 / 105 |
| 17 | | 04'57" (+00'34") | 1002 / 17087 | 194 / 103 |
| 18 | | 04'58" (+00'35") | 1001 / 18089 | 195 / 102 |
| 19 | | 05'01" (+00'38") | 1000 / 19090 | 193 / 102 |
| 20 | | 04'42" (+00'19") | 1008 / 20099 | 195 / 108 |
| 21 | | 04'23" | 1008 / 21107 | 200 / 113 |
今天換用力跑正妹在萬年溪步道第一輪招呼後就消失了，到萬年溪景觀橋上下來回合計25趟，在第6趟出現裝備及造型神人級的酷哥，第10趟去萊爾富買太犯規運動飲料，第16趟又有碎步走酷正妹。每次下橋都有增加緩衝的繞圈距離，總距離比之前還多，…。
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 04'55" | 00:41'19" |
| 9 | 05'03" | 00:46'22" |
| 10 | 05'09" | 00:51'31" |
| 11 | 05'13" | 00:56'44" |
| 12 | 05'14" | 01:01'58" |
| 13 | 05'06" | 01:07'04" |
| 14 | 05'00" | 01:12'04" |
| 15 | 05'06" | 01:17'10" |
| 16 | 04'57" | 01:22'07" |
| 17 | 04'55" | 01:27'02" |
| 18 | 04'59" | 01:32'01" |
| 19 | 05'02" | 01:37'03" |
| 20 | 04'45" | 01:41'48" |
| 21 | 04'26" | 01:46'14" |
| 21.1 | 07'04" | 01:46'42" |
33872.0 km | 
11254.5 km
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