半馬 | 01:45:54 | 05:01/km | 第15半馬| 官方成績 |
| 日期 | 2022-10-23 |
| 成績 | 01:45:54 |
| 總名次 | 841 / 6564 |
| 分組名次 | 231 / 1365 |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'28" | 00:47'39" |
| 00:24'11" (+00'43") |
| 00:26'41" (+03'13") | 00:52'34" (+04'55") |
| 00:25'53" (+02'25") |
|
日期: 2022-10-23 05:25 - 平均心率: 158 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 06'25" (+01'54") | 1000 / 13000 |
| 14 | | 05'36" (+01'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'24") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 06'10" (+01'39") | 1000 / 17000 |
| 18 | | 05'00" (+00'29") | 1000 / 18000 |
| 19 | | 05'04" (+00'33") | 1000 / 19000 |
| 20 | | 04'50" (+00'19") | 1000 / 20000 |
| 21 | | 04'42" (+00'11") | 1000 / 21000 |
| 22 | | 04'02" | 243 / 21243 |
太久沒比賽
前面配速過快
接近13Km上了一次廁所
節奏從此被打亂 ><
賽前宣言: 無傷完賽
賽後評分: 中規中矩
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
250.26 km 
ASICS Tartherzeal 6-wide (T820N500(虎走)) 累積 :
307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'47" | 00:23'28" |
| 6 | 04'50" | 00:28'18" |
| 7 | 04'57" | 00:33'15" |
| 8 | 04'42" | 00:37'57" |
| 9 | 04'49" | 00:42'46" |
| 10 | 04'53" | 00:47'39" |
| 11 | 04'50" | 00:52'29" |
| 12 | 04'53" | 00:57'22" |
| 13 | 06'26" | 01:03'48" |
| 14 | 05'37" | 01:09'25" |
| 15 | 04'55" | 01:14'20" |
| 16 | 04'47" | 01:19'07" |
| 17 | 06'10" | 01:25'17" |
| 18 | 05'01" | 01:30'18" |
| 19 | 05'05" | 01:35'23" |
| 20 | 04'50" | 01:40'13" |
| 21 | 04'43" | 01:44'56" |
| 21.2 | 04'02" | 01:45'55" |
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