21.1 km | 01:52:41 | 05:20/km日期: 2022-04-13 12:37 - 地點: 下營區 - 天氣: 很熱很爽 - 平均心率: 134 - 卡路里: 1254 Cal - 總步數: 21212 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 05'52" / 05'34" / 05'27" / 05'26" / 05'28" / 05'21" / 05'22" / 05'21" / 05'08" / 05'14" / 05'10" / 05'16" / 05'14" / 05'08" / 05'10" / 05'11" / 05'19" / 05'22" / 05'11" / 05'07" / 05'15" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'44") | 1001 / 1001 | 186 / 91 |
| 2 | | 05'35" (+00'28") | 1001 / 2003 | 187 / 95 |
| 3 | | 05'29" (+00'22") | 1002 / 3005 | 186 / 97 |
| 4 | | 05'27" (+00'20") | 1001 / 4006 | 187 / 97 |
| 5 | | 05'26" (+00'19") | 1002 / 5008 | 187 / 97 |
| 6 | | 05'22" (+00'15") | 1001 / 6009 | 187 / 98 |
| 7 | | 05'24" (+00'17") | 1002 / 7012 | 187 / 98 |
| 8 | | 05'18" (+00'11") | 1000 / 8013 | 187 / 100 |
| 9 | | 05'12" (+00'05") | 1000 / 9013 | 187 / 102 |
| 10 | | 05'14" (+00'07") | 1001 / 10015 | 188 / 101 |
| 11 | | 05'14" (+00'07") | 1000 / 11015 | 187 / 101 |
| 12 | | 05'14" (+00'07") | 1002 / 12017 | 186 / 102 |
| 13 | | 05'14" (+00'07") | 1000 / 13018 | 188 / 101 |
| 14 | | 05'08" (+00'01") | 1002 / 14021 | 189 / 102 |
| 15 | | 05'11" (+00'04") | 1002 / 15023 | 191 / 100 |
| 16 | | 05'12" (+00'05") | 1002 / 16026 | 190 / 101 |
| 17 | | 05'20" (+00'13") | 1000 / 17027 | 190 / 98 |
| 18 | | 05'19" (+00'12") | 1002 / 18029 | 189 / 99 |
| 19 | | 05'12" (+00'05") | 1002 / 19031 | 188 / 101 |
| 20 | | 05'07" | 1000 / 20032 | 189 / 102 |
| 21 | | 05'17" (+00'10") | 1000 / 21032 | 186 / 101 |
| 22 | | 06'28" (+01'21") | 87 / 21120 | 187 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
534.69 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'21" | 00:33'08" |
| 7 | 05'22" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 9 | 05'08" | 00:48'59" |
| 10 | 05'14" | 00:54'13" |
| 11 | 05'10" | 00:59'23" |
| 12 | 05'16" | 01:04'39" |
| 13 | 05'14" | 01:09'53" |
| 14 | 05'08" | 01:15'01" |
| 15 | 05'10" | 01:20'11" |
| 16 | 05'11" | 01:25'22" |
| 17 | 05'19" | 01:30'41" |
| 18 | 05'22" | 01:36'03" |
| 19 | 05'11" | 01:41'14" |
| 20 | 05'07" | 01:46'21" |
| 21 | 05'15" | 01:51'36" |
| 21.1 | 08'56" | 01:52'41" |
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