開心廚王以家庭為重 2021/04/11 訓練日誌

開心廚王以家庭為重台南
ID 66343

199 位追隨者

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開心廚王以家庭為重

全馬 | 03:30:00 | 04:58/km | 第3馬

WOW~非洲人百變面具-Casa(卡薩）

官方成績
日期	2021-04-10
成績	03:30:00
總名次	- / -
分組名次	- / -
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'17")

00:23'17" (+00'42")

00:45'52"

10 km

(00:45'52")

00:22'35"

15 km

(01:09'12")

00:23'20" (+00'45")

00:48'51" (+02'59")

20 km

(01:34'43")

00:25'31" (+02'56")

25 km

(01:59'55")

00:25'12" (+02'37")

00:51'02" (+05'10")

30 km

(02:25'45")

00:25'50" (+03'15")

35 km

(02:51'33")

00:25'48" (+03'13")

00:51'13" (+05'21")

40 km

(03:16'58")

00:25'25" (+02'50")

Finish

(03:30:00)

日期: 2021-04-11 03:01 - 地點: 下營區&後壁區7-11菁寮門市來回 - 天氣: 很涼爽 - 平均心率: 150 - 卡路里: 2678 Cal - 總步數: 40456 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'05"

(05'05")

05'04" (+00'37")

1000 / 1000

188 / 104

04'38"

(09'43")

04'37" (+00'10")

1002 / 2003

191 / 113

04'34"

(14'17")

04'33" (+00'06")

1001 / 3005

193 / 113

04'33"

(18'50")

04'33" (+00'06")

1000 / 4005

195 / 112

04'31"

(23'21")

04'30" (+00'03")

1003 / 5009

193 / 114

展開計圈分析

04'29"

(27'50")

04'28" (+00'01")

1000 / 6009

197 / 113

04'34"

(32'24")

04'33" (+00'06")

1000 / 7010

196 / 111

04'28"

(36'52")

04'27"

1001 / 8011

196 / 114

04'33"

(41'25")

04'32" (+00'05")

1000 / 9012

197 / 111

04'32"

(45'57")

04'31" (+00'04")

1001 / 10014

199 / 110

04'42"

(50'39")

04'41" (+00'14")

1001 / 11015

198 / 107

04'35"

(55'14")

04'34" (+00'07")

1001 / 12017

197 / 110

04'47"

(01:00'01")

04'46" (+00'19")

1002 / 13019

196 / 106

04'38"

(01:04'39")

04'37" (+00'10")

1000 / 14019

197 / 109

04'41"

(01:09'20")

04'40" (+00'13")

1000 / 15020

196 / 109

04'54"

(01:14'14")

04'53" (+00'26")

1001 / 16022

195 / 104

04'58"

(01:19'12")

04'57" (+00'30")

1000 / 17023

192 / 104

05'10"

(01:24'22")

05'09" (+00'42")

1002 / 18025

191 / 101

05'18"

(01:29'40")

05'17" (+00'50")

1001 / 19026

190 / 99

05'18"

(01:34'58")

05'18" (+00'51")

1000 / 20026

190 / 99

05'17"

(01:40'15")

05'15" (+00'48")

1003 / 21030

189 / 100

05'02"

(01:45'17")

05'01" (+00'34")

1000 / 22031

191 / 104

05'02"

(01:50'19")

05'01" (+00'34")

1001 / 23033

191 / 104

05'00"

(01:55'19")

04'59" (+00'32")

1000 / 24033

190 / 105

05'07"

(02:00'26")

05'06" (+00'39")

1002 / 25035

190 / 102

05'08"

(02:05'34")

05'07" (+00'40")

1002 / 26037

191 / 102

04'59"

(02:10'33")

04'58" (+00'31")

1000 / 27038

190 / 105

05'13"

(02:15'46")

05'12" (+00'45")

1000 / 28039

190 / 100

05'25"

(02:21'11")

05'23" (+00'56")

1003 / 29042

189 / 97

05'11"

(02:26'22")

05'10" (+00'43")

1002 / 30045

191 / 100

05'09"

(02:31'31")

05'08" (+00'41")

1002 / 31047

191 / 101

05'17"

(02:36'48")

05'16" (+00'49")

1002 / 32049

190 / 99

05'15"

(02:42'03")

05'14" (+00'47")

1000 / 33050

187 / 101

05'07"

(02:47'10")

05'06" (+00'39")

1002 / 34053

190 / 102

05'03"

(02:52'13")

05'02" (+00'35")

1001 / 35054

190 / 103

04'58"

(02:57'11")

04'57" (+00'30")

1002 / 36057

190 / 106

05'12"

(03:02'23")

05'11" (+00'44")

1002 / 37059

190 / 101

05'06"

(03:07'29")

05'05" (+00'38")

1001 / 38061

190 / 102

05'11"

(03:12'40")

05'10" (+00'43")

1001 / 39062

191 / 100

05'13"

(03:17'53")

05'12" (+00'45")

1001 / 40063

192 / 99

04'57"

(03:22'50")

04'57" (+00'30")

1000 / 41063

193 / 104

04'55"

(03:27'45")

04'53" (+00'26")

1003 / 42067

195 / 104

02'15"

(03:30'00")

05'06" (+00'39")

439 / 42507

192 / 101

自主全馬No.2

賽後評分: 無傷完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 450.54 km

母子鱷魚跟上來小綠綠累積 : 3004.5 km

MW Watch 上傳 | 3 years ago

仲濟光, 101chang🇹🇼 和其他 22 人說推

留言

觀看另 3 則留言

蔡秉軒下午好，運動愉快~
恭喜比賽超高速完賽👍

2021-04-11 15:02 ·

林鈺涵自主直接330了

2021-04-11 23:10 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	04'37"	00:09'42"
3	04'35"	00:14'17"
4	04'33"	00:18'50"
5	04'27"	00:23'17"
6	04'30"	00:27'47"
7	04'33"	00:32'20"
8	04'27"	00:36'47"
9	04'33"	00:41'20"
10	04'32"	00:45'52"
11	04'42"	00:50'34"
12	04'31"	00:55'05"
13	04'47"	00:59'52"
14	04'39"	01:04'31"
15	04'41"	01:09'12"
16	04'50"	01:14'02"
17	04'57"	01:18'59"
18	05'10"	01:24'09"
19	05'13"	01:29'22"
20	05'21"	01:34'43"
21	05'09"	01:39'52"
22	05'03"	01:44'55"
23	05'01"	01:49'56"
24	05'00"	01:54'56"
25	04'59"	01:59'55"
26	05'11"	02:05'06"
27	04'58"	02:10'04"
28	05'04"	02:15'08"
29	05'29"	02:20'37"
30	05'08"	02:25'45"
31	05'09"	02:30'54"
32	05'13"	02:36'07"
33	05'16"	02:41'23"
34	05'07"	02:46'30"
35	05'03"	02:51'33"
36	04'55"	02:56'28"
37	05'10"	03:01'38"
38	05'03"	03:06'41"
39	05'10"	03:11'51"
40	05'07"	03:16'58"
41	05'00"	03:21'58"
42	04'52"	03:26'50"
42.5	06'13"	03:30'00"