20.1 km | 01:37:51 | 04:52/km日期: 2022-06-11 13:35 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 152 - 卡路里: 1189 Cal - 總步數: 18760 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'31" / 05'12" / 04'58" / 05'00" / 04'51" / 04'53" / 04'59" / 05'02" / 05'05" / 04'48" / 04'46" / 04'47" / 04'47" / 04'44" / 04'44" / 04'35" / 04'41" / 04'44" / 04'41" / 04'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 | 186 / 97 |
| 2 | | 05'11" (+00'36") | 1001 / 2001 | 190 / 101 |
| 3 | | 04'58" (+00'23") | 1001 / 3003 | 191 / 105 |
| 4 | | 04'59" (+00'24") | 1000 / 4004 | 191 / 104 |
| 5 | | 04'52" (+00'17") | 1002 / 5006 | 192 / 106 |
| 6 | | 04'54" (+00'19") | 1000 / 6006 | 191 / 106 |
| 7 | | 05'00" (+00'25") | 1000 / 7007 | 191 / 104 |
| 8 | | 05'00" (+00'25") | 1000 / 8007 | 190 / 104 |
| 9 | | 05'05" (+00'30") | 1001 / 9009 | 192 / 102 |
| 10 | | 04'50" (+00'15") | 1003 / 10012 | 192 / 107 |
| 11 | | 04'46" (+00'11") | 1000 / 11013 | 193 / 108 |
| 12 | | 04'46" (+00'11") | 1000 / 12013 | 194 / 107 |
| 13 | | 04'45" (+00'10") | 1000 / 13013 | 191 / 109 |
| 14 | | 04'47" (+00'12") | 1002 / 14015 | 192 / 108 |
| 15 | | 04'42" (+00'07") | 1001 / 15017 | 193 / 109 |
| 16 | | 04'35" | 1002 / 16020 | 191 / 113 |
| 17 | | 04'41" (+00'06") | 1002 / 17022 | 191 / 111 |
| 18 | | 04'44" (+00'09") | 1003 / 18026 | 191 / 110 |
| 19 | | 04'44" (+00'09") | 1002 / 19029 | 192 / 109 |
| 20 | | 04'44" (+00'09") | 994 / 20023 | 192 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 04'58" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'51" | 00:25'32" |
| 6 | 04'53" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 04'48" | 00:50'19" |
| 11 | 04'46" | 00:55'05" |
| 12 | 04'47" | 00:59'52" |
| 13 | 04'47" | 01:04'39" |
| 14 | 04'44" | 01:09'23" |
| 15 | 04'44" | 01:14'07" |
| 16 | 04'35" | 01:18'42" |
| 17 | 04'41" | 01:23'23" |
| 18 | 04'44" | 01:28'07" |
| 19 | 04'41" | 01:32'48" |
| 20 | 04'43" | 01:37'31" |
| 20.0 | 13'46" | 01:37'51" |
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