21.5 km | 02:00:05 | 05:35/km日期: 2024-07-17 04:05 - 地點: 下營區＆學甲區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1393 Cal - 總步數: 22674 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 83.2
Pace: 05'51" / 05'42" / 05'34" / 05'35" / 05'29" / 05'33" / 05'30" / 05'34" / 05'45" / 05'37" / 05'35" / 05'37" / 05'29" / 05'28" / 05'27" / 05'42" / 05'21" / 05'20" / 05'34" / 05'37" / 05'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'36") | 1002 / 1002 | 189 / 89 |
| 2 | | 05'41" (+00'24") | 1001 / 2004 | 191 / 91 |
| 3 | | 05'35" (+00'18") | 1000 / 3004 | 188 / 94 |
| 4 | | 05'39" (+00'22") | 1001 / 4005 | 188 / 93 |
| 5 | | 05'32" (+00'15") | 1002 / 5007 | 189 / 95 |
| 6 | | 05'38" (+00'21") | 1000 / 6007 | 188 / 93 |
| 7 | | 05'34" (+00'17") | 1000 / 7007 | 189 / 94 |
| 8 | | 05'35" (+00'18") | 1002 / 8010 | 186 / 95 |
| 9 | | 05'50" (+00'33") | 1001 / 9012 | 190 / 89 |
| 10 | | 05'36" (+00'19") | 1000 / 10012 | 189 / 94 |
| 11 | | 05'38" (+00'21") | 1001 / 11013 | 189 / 93 |
| 12 | | 05'37" (+00'20") | 1002 / 12015 | 191 / 92 |
| 13 | | 05'28" (+00'11") | 1002 / 13018 | 188 / 97 |
| 14 | | 05'30" (+00'13") | 1002 / 14020 | 188 / 96 |
| 15 | | 05'33" (+00'16") | 1002 / 15022 | 188 / 95 |
| 16 | | 05'38" (+00'21") | 1000 / 16023 | 187 / 94 |
| 17 | | 05'18" (+00'01") | 1000 / 17024 | 187 / 100 |
| 18 | | 05'21" (+00'04") | 1001 / 18026 | 187 / 99 |
| 19 | | 05'38" (+00'21") | 1001 / 19027 | 189 / 93 |
| 20 | | 05'34" (+00'17") | 1001 / 20029 | 188 / 95 |
| 21 | | 05'17" | 1000 / 21029 | 186 / 101 |
| 22 | | 05'40" (+00'23") | 470 / 21499 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'34" | 00:44'48" |
| 9 | 05'45" | 00:50'33" |
| 10 | 05'37" | 00:56'10" |
| 11 | 05'35" | 01:01'45" |
| 12 | 05'37" | 01:07'22" |
| 13 | 05'29" | 01:12'51" |
| 14 | 05'28" | 01:18'19" |
| 15 | 05'27" | 01:23'46" |
| 16 | 05'42" | 01:29'28" |
| 17 | 05'21" | 01:34'49" |
| 18 | 05'20" | 01:40'09" |
| 19 | 05'34" | 01:45'43" |
| 20 | 05'37" | 01:51'20" |
| 21 | 05'17" | 01:56'37" |
| 21.5 | 06'55" | 02:00'05" |
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